Doughnuts, yeast-leavened, with jelly filling
3489g (123 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 849 % | 849% of 76.8 g RDA | |
| Carbs | 394 % | 394% of 346 g AI | |
| Sugars | 2267 % | 2267% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 82.6 % | 82.6% of 38.0 g AI | |
| Protein | 343 % | 343% of 60.0 g RDA | |
| Water | 33.6 % | 33.6% of 3700 g AI | |
| Energy | 472 % | 472% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 814 % | 814% of 0.3 g RDA | |
| Threonine | 602 % | 602% of 1.13 g RDA | |
| Isoleucine | 568 % | 568% of 1.50 g RDA | |
| Leucine | 514 % | 514% of 2.93 g RDA | |
| Lysine | 324 % | 324% of 2.25 g RDA | |
| Methionine | 488 % | 488% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
869 % | 869% of 1.88 g RDA | |
| Valine | 481 % | 481% of 1.95 g RDA | |
| Histidine | 614 % | 614% of 0.75 g RDA | |
| Cysteine | 1372 % | 1372% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 87.2 % | 87.2% of 1000 mg AI | |
| Copper, Cu | 527 % | 527% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 768 % | 768% of 8.00 mg RDA | |
| Magnesium, Mg | 166 % | 166% of 420 mg RDA | |
| Manganese, Mn | 311 % | 311% of 2.30 mg AI | |
| Phosphorus; P | 424 % | 424% of 700 mg RDA | |
| Potassium, K | 58.6 % | 58.6% of 4700 mg AI | |
| Selenium, Se | 793 % | 793% of 55.0 µg RDA | |
| Sodium, Na | 1058 % | 1058% of 1500 mg AI | |
| Zinc, Zn | 238 % | 238% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 65.9 % | 65.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 907 % | 907% of 1.20 mg RDA | |
| Vit B2 | 381 % | 381% of 1.30 mg RDA | |
| Vit B3 | 466 % | 466% of 16.0 mg RDA | |
| Vit B5 | 611 % | 611% of 5.00 mg AI | |
| Vit B6 | 268 % | 268% of 1.30 mg RDA | |
| Vit B9 | 907 % | 907% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
320 % | 320% of 2.40 µg RDA | |
| Choline | 185 % | 185% of 550 mg AI | |
|
Vit K1 + Vit K2 |
206 % | 206% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
251 % | 251% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1210 % | 1210% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1361g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1242g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
736g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
31.4g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
652 g
849% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1361 g
394% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
736 g
2267% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.4 g
82.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
206 g
343% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1242 g
33.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.44 g
814% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.77 g
602% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.51 g
568% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.0 g
514% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.29 g
324% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.66 g
488% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.91 g
Tyrosine
6.38 g
869% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.39 g
481% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.61 g
614% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.12 g
1372% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.68 µg
Vit B12 add.
0 µg
320% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.279 g
Ω3 ~Essential DHA
0.349 g
251% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
169 g
1210% of 14.0 g MAX
5% of total calories
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