Doughnuts, yeast-leavened, with jelly filling    3489g (123 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	849 %	849% of 76.8 g RDA
Carbs	394 %	394% of 346 g AI
Sugars	2267 %	2267% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	82.6 %	82.6% of 38.0 g AI
Protein	343 %	343% of 60.0 g RDA
Water	33.6 %	33.6% of 3700 g AI
Energy	472 %	472% of 2514 kcal DRI

Essential Proteins
Tryptophan	814 %	814% of 0.3 g RDA
Threonine	602 %	602% of 1.13 g RDA
Isoleucine	568 %	568% of 1.50 g RDA
Leucine	514 %	514% of 2.93 g RDA
Lysine	324 %	324% of 2.25 g RDA
Methionine	488 %	488% of 0.75 g RDA
Phenylalanine + Tyrosine	869 %	869% of 1.88 g RDA
Valine	481 %	481% of 1.95 g RDA
Histidine	614 %	614% of 0.75 g RDA
Cysteine	1372 %	1372% of 0.3 g RDA

Minerals
Calcium, Ca	87.2 %	87.2% of 1000 mg AI
Copper, Cu	527 %	527% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	768 %	768% of 8.00 mg RDA
Magnesium, Mg	166 %	166% of 420 mg RDA
Manganese, Mn	311 %	311% of 2.30 mg AI
Phosphorus; P	424 %	424% of 700 mg RDA
Potassium, K	58.6 %	58.6% of 4700 mg AI
Selenium, Se	793 %	793% of 55.0 µg RDA
Sodium, Na	1058 %	1058% of 1500 mg AI
Zinc, Zn	238 %	238% of 11.0 mg RDA

Vitamins
Vit A	65.9 %	65.9% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	907 %	907% of 1.20 mg RDA
Vit B2	381 %	381% of 1.30 mg RDA
Vit B3	466 %	466% of 16.0 mg RDA
Vit B5	611 %	611% of 5.00 mg AI
Vit B6	268 %	268% of 1.30 mg RDA
Vit B9	907 %	907% of 400 µg RDA
Vit B12 + Vit B12 add.	320 %	320% of 2.40 µg RDA
Choline	185 %	185% of 550 mg AI
Vit K1 + Vit K2	206 %	206% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	251 %	251% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1210 %	1210% of 14.0 g MAX