Doughnuts, yeast-leavened, with jelly filling
330g (12 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 80.3 % | 80.3% of 76.8 g RDA | |
| Carbs | 37.2 % | 37.2% of 346 g AI | |
| Sugars | 214 % | 214% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.82 % | 7.82% of 38.0 g AI | |
| Protein | 32.5 % | 32.5% of 60.0 g RDA | |
| Water | 3.18 % | 3.18% of 3700 g AI | |
| Energy | 44.6 % | 44.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 77.0 % | 77.0% of 0.3 g RDA | |
| Threonine | 56.9 % | 56.9% of 1.13 g RDA | |
| Isoleucine | 53.7 % | 53.7% of 1.50 g RDA | |
| Leucine | 48.6 % | 48.6% of 2.93 g RDA | |
| Lysine | 30.7 % | 30.7% of 2.25 g RDA | |
| Methionine | 46.2 % | 46.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
82.2 % | 82.2% of 1.88 g RDA | |
| Valine | 45.5 % | 45.5% of 1.95 g RDA | |
| Histidine | 58.1 % | 58.1% of 0.75 g RDA | |
| Cysteine | 130 % | 130% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.25 % | 8.25% of 1000 mg AI | |
| Copper, Cu | 49.9 % | 49.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 72.6 % | 72.6% of 8.00 mg RDA | |
| Magnesium, Mg | 15.7 % | 15.7% of 420 mg RDA | |
| Manganese, Mn | 29.4 % | 29.4% of 2.30 mg AI | |
| Phosphorus; P | 40.1 % | 40.1% of 700 mg RDA | |
| Potassium, K | 5.55 % | 5.55% of 4700 mg AI | |
| Selenium, Se | 75.0 % | 75.0% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 22.5 % | 22.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.23 % | 6.23% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.46 % | 9.46% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 85.8 % | 85.8% of 1.20 mg RDA | |
| Vit B2 | 36.0 % | 36.0% of 1.30 mg RDA | |
| Vit B3 | 44.1 % | 44.1% of 16.0 mg RDA | |
| Vit B5 | 57.8 % | 57.8% of 5.00 mg AI | |
| Vit B6 | 25.4 % | 25.4% of 1.30 mg RDA | |
| Vit B9 | 85.8 % | 85.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
30.3 % | 30.3% of 2.40 µg RDA | |
| Choline | 17.5 % | 17.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.5 % | 19.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
23.8 % | 23.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 114 % | 114% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
129g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
117g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
69.6g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.97g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
61.7 g
80.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
129 g
37.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
69.6 g
214% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.97 g
7.82% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.5 g
32.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
117 g
3.18% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.231 g
77.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.64 g
56.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.805 g
53.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.42 g
48.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.69 g
30.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.347 g
46.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.937 g
Tyrosine
0.604 g
82.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.888 g
45.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.436 g
58.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.389 g
130% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.726 µg
Vit B12 add.
0 µg
30.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0264 g
Ω3 ~Essential DHA
0.033 g
23.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.0 g
114% of 14.0 g MAX
5% of total calories
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