Doughnuts, yeast-leavened, with jelly filling    330g (12 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	80.3 %	80.3% of 76.8 g RDA
Carbs	37.2 %	37.2% of 346 g AI
Sugars	214 %	214% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.82 %	7.82% of 38.0 g AI
Protein	32.5 %	32.5% of 60.0 g RDA
Water	3.18 %	3.18% of 3700 g AI
Energy	44.6 %	44.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	77.0 %	77.0% of 0.3 g RDA
Threonine	56.9 %	56.9% of 1.13 g RDA
Isoleucine	53.7 %	53.7% of 1.50 g RDA
Leucine	48.6 %	48.6% of 2.93 g RDA
Lysine	30.7 %	30.7% of 2.25 g RDA
Methionine	46.2 %	46.2% of 0.75 g RDA
Phenylalanine + Tyrosine	82.2 %	82.2% of 1.88 g RDA
Valine	45.5 %	45.5% of 1.95 g RDA
Histidine	58.1 %	58.1% of 0.75 g RDA
Cysteine	130 %	130% of 0.3 g RDA

Minerals
Calcium, Ca	8.25 %	8.25% of 1000 mg AI
Copper, Cu	49.9 %	49.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	72.6 %	72.6% of 8.00 mg RDA
Magnesium, Mg	15.7 %	15.7% of 420 mg RDA
Manganese, Mn	29.4 %	29.4% of 2.30 mg AI
Phosphorus; P	40.1 %	40.1% of 700 mg RDA
Potassium, K	5.55 %	5.55% of 4700 mg AI
Selenium, Se	75.0 %	75.0% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	22.5 %	22.5% of 11.0 mg RDA

Vitamins
Vit A	6.23 %	6.23% of 900 µg RDA
Vit E + Vit E add.	9.46 %	9.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	85.8 %	85.8% of 1.20 mg RDA
Vit B2	36.0 %	36.0% of 1.30 mg RDA
Vit B3	44.1 %	44.1% of 16.0 mg RDA
Vit B5	57.8 %	57.8% of 5.00 mg AI
Vit B6	25.4 %	25.4% of 1.30 mg RDA
Vit B9	85.8 %	85.8% of 400 µg RDA
Vit B12 + Vit B12 add.	30.3 %	30.3% of 2.40 µg RDA
Choline	17.5 %	17.5% of 550 mg AI
Vit K1 + Vit K2	19.5 %	19.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	23.8 %	23.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	114 %	114% of 14.0 g MAX