Doughnuts, yeast-leavened, with jelly filling
255g (9.0 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 62.1 % | 62.1% of 76.8 g RDA | |
| Carbs | 28.8 % | 28.8% of 346 g AI | |
| Sugars | 166 % | 166% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.04 % | 6.04% of 38.0 g AI | |
| Protein | 25.1 % | 25.1% of 60.0 g RDA | |
| Water | 2.45 % | 2.45% of 3700 g AI | |
| Energy | 34.5 % | 34.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.5 % | 59.5% of 0.3 g RDA | |
| Threonine | 44.0 % | 44.0% of 1.13 g RDA | |
| Isoleucine | 41.5 % | 41.5% of 1.50 g RDA | |
| Leucine | 37.6 % | 37.6% of 2.93 g RDA | |
| Lysine | 23.7 % | 23.7% of 2.25 g RDA | |
| Methionine | 35.7 % | 35.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
63.5 % | 63.5% of 1.88 g RDA | |
| Valine | 35.2 % | 35.2% of 1.95 g RDA | |
| Histidine | 44.9 % | 44.9% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.38 % | 6.38% of 1000 mg AI | |
| Copper, Cu | 38.5 % | 38.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 56.1 % | 56.1% of 8.00 mg RDA | |
| Magnesium, Mg | 12.1 % | 12.1% of 420 mg RDA | |
| Manganese, Mn | 22.7 % | 22.7% of 2.30 mg AI | |
| Phosphorus; P | 31.0 % | 31.0% of 700 mg RDA | |
| Potassium, K | 4.29 % | 4.29% of 4700 mg AI | |
| Selenium, Se | 58.0 % | 58.0% of 55.0 µg RDA | |
| Sodium, Na | 77.4 % | 77.4% of 1500 mg AI | |
| Zinc, Zn | 17.4 % | 17.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.82 % | 4.82% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.31 % | 7.31% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 66.3 % | 66.3% of 1.20 mg RDA | |
| Vit B2 | 27.9 % | 27.9% of 1.30 mg RDA | |
| Vit B3 | 34.1 % | 34.1% of 16.0 mg RDA | |
| Vit B5 | 44.7 % | 44.7% of 5.00 mg AI | |
| Vit B6 | 19.6 % | 19.6% of 1.30 mg RDA | |
| Vit B9 | 66.3 % | 66.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
23.4 % | 23.4% of 2.40 µg RDA | |
| Choline | 13.5 % | 13.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.1 % | 15.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.4 % | 18.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 88.4 % | 88.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
99.5g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.8g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
53.8g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.30g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
47.7 g
62.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
99.5 g
28.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
53.8 g
166% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.30 g
6.04% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.0 g
25.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
90.8 g
2.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.179 g
59.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.495 g
44.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.622 g
41.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.10 g
37.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.533 g
23.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.268 g
35.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.724 g
Tyrosine
0.467 g
63.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.686 g
35.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.337 g
44.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.561 µg
Vit B12 add.
0 µg
23.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0204 g
Ω3 ~Essential DHA
0.0255 g
18.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.3 g
88.4% of 14.0 g MAX
5% of total calories
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