Doughnuts, yeast-leavened, with jelly filling
2100g (74 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 511 % | 511% of 76.8 g RDA | |
| Carbs | 237 % | 237% of 346 g AI | |
| Sugars | 1364 % | 1364% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 49.7 % | 49.7% of 38.0 g AI | |
| Protein | 207 % | 207% of 60.0 g RDA | |
| Water | 20.2 % | 20.2% of 3700 g AI | |
| Energy | 284 % | 284% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 490 % | 490% of 0.3 g RDA | |
| Threonine | 362 % | 362% of 1.13 g RDA | |
| Isoleucine | 342 % | 342% of 1.50 g RDA | |
| Leucine | 309 % | 309% of 2.93 g RDA | |
| Lysine | 195 % | 195% of 2.25 g RDA | |
| Methionine | 294 % | 294% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
523 % | 523% of 1.88 g RDA | |
| Valine | 290 % | 290% of 1.95 g RDA | |
| Histidine | 370 % | 370% of 0.75 g RDA | |
| Cysteine | 826 % | 826% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.5 % | 52.5% of 1000 mg AI | |
| Copper, Cu | 317 % | 317% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 462 % | 462% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 187 % | 187% of 2.30 mg AI | |
| Phosphorus; P | 255 % | 255% of 700 mg RDA | |
| Potassium, K | 35.3 % | 35.3% of 4700 mg AI | |
| Selenium, Se | 477 % | 477% of 55.0 µg RDA | |
| Sodium, Na | 637 % | 637% of 1500 mg AI | |
| Zinc, Zn | 143 % | 143% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 39.7 % | 39.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
60.2 % | 60.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 546 % | 546% of 1.20 mg RDA | |
| Vit B2 | 229 % | 229% of 1.30 mg RDA | |
| Vit B3 | 280 % | 280% of 16.0 mg RDA | |
| Vit B5 | 368 % | 368% of 5.00 mg AI | |
| Vit B6 | 162 % | 162% of 1.30 mg RDA | |
| Vit B9 | 546 % | 546% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
193 % | 193% of 2.40 µg RDA | |
| Choline | 111 % | 111% of 550 mg AI | |
|
Vit K1 + Vit K2 |
124 % | 124% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
151 % | 151% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 728 % | 728% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
819g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
748g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
443g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.9g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
393 g
511% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
819 g
237% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
443 g
1364% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.9 g
49.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
124 g
207% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
748 g
20.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.47 g
490% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.07 g
362% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.12 g
342% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.05 g
309% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.39 g
195% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.21 g
294% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.96 g
Tyrosine
3.84 g
523% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.65 g
290% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.77 g
370% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.48 g
826% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.62 µg
Vit B12 add.
0 µg
193% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.168 g
Ω3 ~Essential DHA
0.21 g
151% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
102 g
728% of 14.0 g MAX
5% of total calories
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