Doughnuts, yeast-leavened, with jelly filling
1891g (67 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 460 % | 460% of 76.8 g RDA | |
| Carbs | 213 % | 213% of 346 g AI | |
| Sugars | 1228 % | 1228% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 44.8 % | 44.8% of 38.0 g AI | |
| Protein | 186 % | 186% of 60.0 g RDA | |
| Water | 18.2 % | 18.2% of 3700 g AI | |
| Energy | 256 % | 256% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 441 % | 441% of 0.3 g RDA | |
| Threonine | 326 % | 326% of 1.13 g RDA | |
| Isoleucine | 308 % | 308% of 1.50 g RDA | |
| Leucine | 279 % | 279% of 2.93 g RDA | |
| Lysine | 176 % | 176% of 2.25 g RDA | |
| Methionine | 265 % | 265% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
471 % | 471% of 1.88 g RDA | |
| Valine | 261 % | 261% of 1.95 g RDA | |
| Histidine | 333 % | 333% of 0.75 g RDA | |
| Cysteine | 744 % | 744% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.3 % | 47.3% of 1000 mg AI | |
| Copper, Cu | 286 % | 286% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 416 % | 416% of 8.00 mg RDA | |
| Magnesium, Mg | 90.0 % | 90.0% of 420 mg RDA | |
| Manganese, Mn | 169 % | 169% of 2.30 mg AI | |
| Phosphorus; P | 230 % | 230% of 700 mg RDA | |
| Potassium, K | 31.8 % | 31.8% of 4700 mg AI | |
| Selenium, Se | 430 % | 430% of 55.0 µg RDA | |
| Sodium, Na | 574 % | 574% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 35.7 % | 35.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.2 % | 54.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 492 % | 492% of 1.20 mg RDA | |
| Vit B2 | 207 % | 207% of 1.30 mg RDA | |
| Vit B3 | 253 % | 253% of 16.0 mg RDA | |
| Vit B5 | 331 % | 331% of 5.00 mg AI | |
| Vit B6 | 145 % | 145% of 1.30 mg RDA | |
| Vit B9 | 492 % | 492% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
173 % | 173% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
112 % | 112% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
136 % | 136% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 656 % | 656% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
737g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
673g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
399g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.0g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
354 g
460% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
737 g
213% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
399 g
1228% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.0 g
44.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
112 g
186% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
673 g
18.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.32 g
441% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.67 g
326% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.61 g
308% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.15 g
279% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.95 g
176% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.99 g
265% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.37 g
Tyrosine
3.46 g
471% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.09 g
261% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.50 g
333% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.23 g
744% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.16 µg
Vit B12 add.
0 µg
173% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.151 g
Ω3 ~Essential DHA
0.189 g
136% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
91.6 g
656% of 14.0 g MAX
5% of total calories
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