Doughnuts, yeast-leavened, with jelly filling
1691g (60 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 412 % | 412% of 76.8 g RDA | |
| Carbs | 191 % | 191% of 346 g AI | |
| Sugars | 1099 % | 1099% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40.1 % | 40.1% of 38.0 g AI | |
| Protein | 166 % | 166% of 60.0 g RDA | |
| Water | 16.3 % | 16.3% of 3700 g AI | |
| Energy | 229 % | 229% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 395 % | 395% of 0.3 g RDA | |
| Threonine | 292 % | 292% of 1.13 g RDA | |
| Isoleucine | 275 % | 275% of 1.50 g RDA | |
| Leucine | 249 % | 249% of 2.93 g RDA | |
| Lysine | 157 % | 157% of 2.25 g RDA | |
| Methionine | 237 % | 237% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
421 % | 421% of 1.88 g RDA | |
| Valine | 233 % | 233% of 1.95 g RDA | |
| Histidine | 298 % | 298% of 0.75 g RDA | |
| Cysteine | 665 % | 665% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 42.3 % | 42.3% of 1000 mg AI | |
| Copper, Cu | 256 % | 256% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 372 % | 372% of 8.00 mg RDA | |
| Magnesium, Mg | 80.5 % | 80.5% of 420 mg RDA | |
| Manganese, Mn | 151 % | 151% of 2.30 mg AI | |
| Phosphorus; P | 205 % | 205% of 700 mg RDA | |
| Potassium, K | 28.4 % | 28.4% of 4700 mg AI | |
| Selenium, Se | 384 % | 384% of 55.0 µg RDA | |
| Sodium, Na | 513 % | 513% of 1500 mg AI | |
| Zinc, Zn | 115 % | 115% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 31.9 % | 31.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
48.5 % | 48.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 440 % | 440% of 1.20 mg RDA | |
| Vit B2 | 185 % | 185% of 1.30 mg RDA | |
| Vit B3 | 226 % | 226% of 16.0 mg RDA | |
| Vit B5 | 296 % | 296% of 5.00 mg AI | |
| Vit B6 | 130 % | 130% of 1.30 mg RDA | |
| Vit B9 | 440 % | 440% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
155 % | 155% of 2.40 µg RDA | |
| Choline | 89.5 % | 89.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
122 % | 122% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 586 % | 586% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
659g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
602g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
357g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
316 g
412% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
659 g
191% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
357 g
1099% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.2 g
40.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
99.8 g
166% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
602 g
16.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.18 g
395% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.28 g
292% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.13 g
275% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.29 g
249% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.53 g
157% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.78 g
237% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.80 g
Tyrosine
3.09 g
421% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.55 g
233% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.23 g
298% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.00 g
665% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.72 µg
Vit B12 add.
0 µg
155% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.135 g
Ω3 ~Essential DHA
0.169 g
122% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
81.9 g
586% of 14.0 g MAX
5% of total calories
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