Doughnuts, yeast-leavened, with jelly filling
1389g (49 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 338 % | 338% of 76.8 g RDA | |
| Carbs | 157 % | 157% of 346 g AI | |
| Sugars | 902 % | 902% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 32.9 % | 32.9% of 38.0 g AI | |
| Protein | 137 % | 137% of 60.0 g RDA | |
| Water | 13.4 % | 13.4% of 3700 g AI | |
| Energy | 188 % | 188% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 324 % | 324% of 0.3 g RDA | |
| Threonine | 240 % | 240% of 1.13 g RDA | |
| Isoleucine | 226 % | 226% of 1.50 g RDA | |
| Leucine | 205 % | 205% of 2.93 g RDA | |
| Lysine | 129 % | 129% of 2.25 g RDA | |
| Methionine | 194 % | 194% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
346 % | 346% of 1.88 g RDA | |
| Valine | 192 % | 192% of 1.95 g RDA | |
| Histidine | 244 % | 244% of 0.75 g RDA | |
| Cysteine | 546 % | 546% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.7 % | 34.7% of 1000 mg AI | |
| Copper, Cu | 210 % | 210% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 306 % | 306% of 8.00 mg RDA | |
| Magnesium, Mg | 66.1 % | 66.1% of 420 mg RDA | |
| Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
| Phosphorus; P | 169 % | 169% of 700 mg RDA | |
| Potassium, K | 23.3 % | 23.3% of 4700 mg AI | |
| Selenium, Se | 316 % | 316% of 55.0 µg RDA | |
| Sodium, Na | 421 % | 421% of 1500 mg AI | |
| Zinc, Zn | 94.7 % | 94.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 26.2 % | 26.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.8 % | 39.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 361 % | 361% of 1.20 mg RDA | |
| Vit B2 | 152 % | 152% of 1.30 mg RDA | |
| Vit B3 | 186 % | 186% of 16.0 mg RDA | |
| Vit B5 | 243 % | 243% of 5.00 mg AI | |
| Vit B6 | 107 % | 107% of 1.30 mg RDA | |
| Vit B9 | 361 % | 361% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
127 % | 127% of 2.40 µg RDA | |
| Choline | 73.5 % | 73.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
82.2 % | 82.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 482 % | 482% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
542g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
494g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
293g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.5g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
260 g
338% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
542 g
157% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
293 g
902% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.5 g
32.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
82.0 g
137% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
494 g
13.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.972 g
324% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.69 g
240% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.39 g
226% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.99 g
205% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.90 g
129% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.46 g
194% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.94 g
Tyrosine
2.54 g
346% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.74 g
192% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.83 g
244% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.64 g
546% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.06 µg
Vit B12 add.
0 µg
127% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.111 g
Ω3 ~Essential DHA
0.139 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
67.3 g
482% of 14.0 g MAX
5% of total calories
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