Doughnuts, yeast-leavened, with jelly filling
1122g (40 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 273 % | 273% of 76.8 g RDA | |
| Carbs | 127 % | 127% of 346 g AI | |
| Sugars | 729 % | 729% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.6 % | 26.6% of 38.0 g AI | |
| Protein | 110 % | 110% of 60.0 g RDA | |
| Water | 10.8 % | 10.8% of 3700 g AI | |
| Energy | 152 % | 152% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 262 % | 262% of 0.3 g RDA | |
| Threonine | 193 % | 193% of 1.13 g RDA | |
| Isoleucine | 183 % | 183% of 1.50 g RDA | |
| Leucine | 165 % | 165% of 2.93 g RDA | |
| Lysine | 104 % | 104% of 2.25 g RDA | |
| Methionine | 157 % | 157% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
279 % | 279% of 1.88 g RDA | |
| Valine | 155 % | 155% of 1.95 g RDA | |
| Histidine | 197 % | 197% of 0.75 g RDA | |
| Cysteine | 441 % | 441% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.1 % | 28.1% of 1000 mg AI | |
| Copper, Cu | 170 % | 170% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 247 % | 247% of 8.00 mg RDA | |
| Magnesium, Mg | 53.4 % | 53.4% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 136 % | 136% of 700 mg RDA | |
| Potassium, K | 18.9 % | 18.9% of 4700 mg AI | |
| Selenium, Se | 255 % | 255% of 55.0 µg RDA | |
| Sodium, Na | 340 % | 340% of 1500 mg AI | |
| Zinc, Zn | 76.5 % | 76.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 21.2 % | 21.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.2 % | 32.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 292 % | 292% of 1.20 mg RDA | |
| Vit B2 | 123 % | 123% of 1.30 mg RDA | |
| Vit B3 | 150 % | 150% of 16.0 mg RDA | |
| Vit B5 | 197 % | 197% of 5.00 mg AI | |
| Vit B6 | 86.3 % | 86.3% of 1.30 mg RDA | |
| Vit B9 | 292 % | 292% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
103 % | 103% of 2.40 µg RDA | |
| Choline | 59.4 % | 59.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.4 % | 66.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
80.8 % | 80.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 389 % | 389% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
438g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
399g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
237g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.1g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
210 g
273% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
438 g
127% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
237 g
729% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.1 g
26.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
66.2 g
110% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
399 g
10.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.785 g
262% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.18 g
193% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.74 g
183% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.84 g
165% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.34 g
104% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.19 g
Tyrosine
2.05 g
279% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.02 g
155% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.48 g
197% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.32 g
441% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.47 µg
Vit B12 add.
0 µg
103% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0898 g
Ω3 ~Essential DHA
0.112 g
80.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
54.3 g
389% of 14.0 g MAX
5% of total calories
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