Doughnuts, yeast-leavened, with jelly filling
1091g (38 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 266 % | 266% of 76.8 g RDA | |
| Carbs | 123 % | 123% of 346 g AI | |
| Sugars | 709 % | 709% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.8 % | 25.8% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 10.5 % | 10.5% of 3700 g AI | |
| Energy | 148 % | 148% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 255 % | 255% of 0.3 g RDA | |
| Threonine | 188 % | 188% of 1.13 g RDA | |
| Isoleucine | 177 % | 177% of 1.50 g RDA | |
| Leucine | 161 % | 161% of 2.93 g RDA | |
| Lysine | 101 % | 101% of 2.25 g RDA | |
| Methionine | 153 % | 153% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
272 % | 272% of 1.88 g RDA | |
| Valine | 151 % | 151% of 1.95 g RDA | |
| Histidine | 192 % | 192% of 0.75 g RDA | |
| Cysteine | 429 % | 429% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.3 % | 27.3% of 1000 mg AI | |
| Copper, Cu | 165 % | 165% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 240 % | 240% of 8.00 mg RDA | |
| Magnesium, Mg | 52.0 % | 52.0% of 420 mg RDA | |
| Manganese, Mn | 97.2 % | 97.2% of 2.30 mg AI | |
| Phosphorus; P | 132 % | 132% of 700 mg RDA | |
| Potassium, K | 18.3 % | 18.3% of 4700 mg AI | |
| Selenium, Se | 248 % | 248% of 55.0 µg RDA | |
| Sodium, Na | 331 % | 331% of 1500 mg AI | |
| Zinc, Zn | 74.4 % | 74.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.6 % | 20.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.3 % | 31.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 284 % | 284% of 1.20 mg RDA | |
| Vit B2 | 119 % | 119% of 1.30 mg RDA | |
| Vit B3 | 146 % | 146% of 16.0 mg RDA | |
| Vit B5 | 191 % | 191% of 5.00 mg AI | |
| Vit B6 | 83.9 % | 83.9% of 1.30 mg RDA | |
| Vit B9 | 284 % | 284% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 57.7 % | 57.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
64.6 % | 64.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
78.6 % | 78.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 378 % | 378% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
425g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
388g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
230g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.82g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
204 g
266% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
425 g
123% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
230 g
709% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.82 g
25.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.4 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
388 g
10.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.764 g
255% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.12 g
188% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.66 g
177% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.70 g
161% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.28 g
101% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.15 g
153% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.10 g
Tyrosine
2.00 g
272% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.93 g
151% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.44 g
192% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.29 g
429% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0873 g
Ω3 ~Essential DHA
0.109 g
78.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
52.8 g
378% of 14.0 g MAX
5% of total calories
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