Doughnuts, yeast-leavened, with jelly filling
1077g (38 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 262 % | 262% of 76.8 g RDA | |
| Carbs | 122 % | 122% of 346 g AI | |
| Sugars | 700 % | 700% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.5 % | 25.5% of 38.0 g AI | |
| Protein | 106 % | 106% of 60.0 g RDA | |
| Water | 10.4 % | 10.4% of 3700 g AI | |
| Energy | 146 % | 146% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 251 % | 251% of 0.3 g RDA | |
| Threonine | 186 % | 186% of 1.13 g RDA | |
| Isoleucine | 175 % | 175% of 1.50 g RDA | |
| Leucine | 159 % | 159% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 151 % | 151% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
268 % | 268% of 1.88 g RDA | |
| Valine | 149 % | 149% of 1.95 g RDA | |
| Histidine | 190 % | 190% of 0.75 g RDA | |
| Cysteine | 424 % | 424% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.9 % | 26.9% of 1000 mg AI | |
| Copper, Cu | 163 % | 163% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 237 % | 237% of 8.00 mg RDA | |
| Magnesium, Mg | 51.3 % | 51.3% of 420 mg RDA | |
| Manganese, Mn | 96.0 % | 96.0% of 2.30 mg AI | |
| Phosphorus; P | 131 % | 131% of 700 mg RDA | |
| Potassium, K | 18.1 % | 18.1% of 4700 mg AI | |
| Selenium, Se | 245 % | 245% of 55.0 µg RDA | |
| Sodium, Na | 327 % | 327% of 1500 mg AI | |
| Zinc, Zn | 73.4 % | 73.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.3 % | 20.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
30.9 % | 30.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 280 % | 280% of 1.20 mg RDA | |
| Vit B2 | 118 % | 118% of 1.30 mg RDA | |
| Vit B3 | 144 % | 144% of 16.0 mg RDA | |
| Vit B5 | 189 % | 189% of 5.00 mg AI | |
| Vit B6 | 82.8 % | 82.8% of 1.30 mg RDA | |
| Vit B9 | 280 % | 280% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
98.7 % | 98.7% of 2.40 µg RDA | |
| Choline | 57.0 % | 57.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
63.7 % | 63.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
77.5 % | 77.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 373 % | 373% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
420g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
383g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
227g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.69g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
201 g
262% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
420 g
122% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
227 g
700% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.69 g
25.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
63.5 g
106% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
383 g
10.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.754 g
251% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.09 g
186% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.63 g
175% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.64 g
159% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.13 g
151% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.06 g
Tyrosine
1.97 g
268% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.90 g
149% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.42 g
190% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.27 g
424% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.37 µg
Vit B12 add.
0 µg
98.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0862 g
Ω3 ~Essential DHA
0.108 g
77.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
52.2 g
373% of 14.0 g MAX
5% of total calories
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