Doughnuts, yeast-leavened, with jelly filling
10394g (366 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2530 % | 2530% of 76.8 g RDA | |
| Carbs | 1173 % | 1173% of 346 g AI | |
| Sugars | 6752 % | 6752% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 246 % | 246% of 38.0 g AI | |
| Protein | 1022 % | 1022% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 1406 % | 1406% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2425 % | 2425% of 0.3 g RDA | |
| Threonine | 1792 % | 1792% of 1.13 g RDA | |
| Isoleucine | 1691 % | 1691% of 1.50 g RDA | |
| Leucine | 1532 % | 1532% of 2.93 g RDA | |
| Lysine | 965 % | 965% of 2.25 g RDA | |
| Methionine | 1455 % | 1455% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2589 % | 2589% of 1.88 g RDA | |
| Valine | 1434 % | 1434% of 1.95 g RDA | |
| Histidine | 1829 % | 1829% of 0.75 g RDA | |
| Cysteine | 4088 % | 4088% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 260 % | 260% of 1000 mg AI | |
| Copper, Cu | 1571 % | 1571% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2287 % | 2287% of 8.00 mg RDA | |
| Magnesium, Mg | 495 % | 495% of 420 mg RDA | |
| Manganese, Mn | 926 % | 926% of 2.30 mg AI | |
| Phosphorus; P | 1262 % | 1262% of 700 mg RDA | |
| Potassium, K | 175 % | 175% of 4700 mg AI | |
| Selenium, Se | 2362 % | 2362% of 55.0 µg RDA | |
| Sodium, Na | 3153 % | 3153% of 1500 mg AI | |
| Zinc, Zn | 709 % | 709% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 196 % | 196% of 900 µg RDA | |
|
Vit E + Vit E add. |
298 % | 298% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2702 % | 2702% of 1.20 mg RDA | |
| Vit B2 | 1135 % | 1135% of 1.30 mg RDA | |
| Vit B3 | 1388 % | 1388% of 16.0 mg RDA | |
| Vit B5 | 1821 % | 1821% of 5.00 mg AI | |
| Vit B6 | 800 % | 800% of 1.30 mg RDA | |
| Vit B9 | 2702 % | 2702% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
953 % | 953% of 2.40 µg RDA | |
| Choline | 550 % | 550% of 550 mg AI | |
|
Vit K1 + Vit K2 |
615 % | 615% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
748 % | 748% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3604 % | 3604% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4054g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2193g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
93.5g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1944 g
2530% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4054 g
1173% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2193 g
6752% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
93.5 g
246% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
613 g
1022% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.28 g
2425% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
20.2 g
1792% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
25.4 g
1691% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
44.8 g
1532% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
21.7 g
965% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
10.9 g
1455% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
29.5 g
Tyrosine
19.0 g
2589% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
28.0 g
1434% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
13.7 g
1829% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
12.3 g
4088% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
22.9 µg
Vit B12 add.
0 µg
953% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.832 g
Ω3 ~Essential DHA
1.04 g
748% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
503 g
3604% of 14.0 g MAX
5% of total calories
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