Doughnuts, yeast-leavened, with jelly filling
246g (8.7 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 60.0 % | 60.0% of 76.8 g RDA | |
| Carbs | 27.8 % | 27.8% of 346 g AI | |
| Sugars | 160 % | 160% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.84 % | 5.84% of 38.0 g AI | |
| Protein | 24.2 % | 24.2% of 60.0 g RDA | |
| Water | 2.37 % | 2.37% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 57.5 % | 57.5% of 0.3 g RDA | |
| Threonine | 42.5 % | 42.5% of 1.13 g RDA | |
| Isoleucine | 40.1 % | 40.1% of 1.50 g RDA | |
| Leucine | 36.3 % | 36.3% of 2.93 g RDA | |
| Lysine | 22.9 % | 22.9% of 2.25 g RDA | |
| Methionine | 34.5 % | 34.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
61.4 % | 61.4% of 1.88 g RDA | |
| Valine | 34.0 % | 34.0% of 1.95 g RDA | |
| Histidine | 43.4 % | 43.4% of 0.75 g RDA | |
| Cysteine | 96.9 % | 96.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.16 % | 6.16% of 1000 mg AI | |
| Copper, Cu | 37.2 % | 37.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 54.2 % | 54.2% of 8.00 mg RDA | |
| Magnesium, Mg | 11.7 % | 11.7% of 420 mg RDA | |
| Manganese, Mn | 22.0 % | 22.0% of 2.30 mg AI | |
| Phosphorus; P | 29.9 % | 29.9% of 700 mg RDA | |
| Potassium, K | 4.14 % | 4.14% of 4700 mg AI | |
| Selenium, Se | 56.0 % | 56.0% of 55.0 µg RDA | |
| Sodium, Na | 74.8 % | 74.8% of 1500 mg AI | |
| Zinc, Zn | 16.8 % | 16.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.66 % | 4.66% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.07 % | 7.07% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 64.1 % | 64.1% of 1.20 mg RDA | |
| Vit B2 | 26.9 % | 26.9% of 1.30 mg RDA | |
| Vit B3 | 32.9 % | 32.9% of 16.0 mg RDA | |
| Vit B5 | 43.2 % | 43.2% of 5.00 mg AI | |
| Vit B6 | 19.0 % | 19.0% of 1.30 mg RDA | |
| Vit B9 | 64.1 % | 64.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
22.6 % | 22.6% of 2.40 µg RDA | |
| Choline | 13.0 % | 13.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.6 % | 14.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.7 % | 17.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 85.5 % | 85.5% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
96.1g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
87.7g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
52.0g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.22g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
46.1 g
60.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
96.1 g
27.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
52.0 g
160% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.22 g
5.84% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.5 g
24.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
87.7 g
2.37% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.173 g
57.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.478 g
42.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.601 g
40.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.06 g
36.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.515 g
22.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.259 g
34.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.7 g
Tyrosine
0.451 g
61.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.663 g
34.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.325 g
43.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.291 g
96.9% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.542 µg
Vit B12 add.
0 µg
22.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0197 g
Ω3 ~Essential DHA
0.0246 g
17.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.9 g
85.5% of 14.0 g MAX
5% of total calories
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