Croissants, butter    206g (7.3 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	56.4 %	56.4% of 76.8 g RDA
Carbs	27.3 %	27.3% of 346 g AI
Sugars	71.6 %	71.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.1 %	14.1% of 38.0 g AI
Protein	28.2 %	28.2% of 60.0 g RDA
Water	1.29 %	1.29% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	68.1 %	68.1% of 0.3 g RDA
Threonine	52.1 %	52.1% of 1.13 g RDA
Isoleucine	50.2 %	50.2% of 1.50 g RDA
Leucine	44.0 %	44.0% of 2.93 g RDA
Lysine	30.2 %	30.2% of 2.25 g RDA
Methionine	48.2 %	48.2% of 0.75 g RDA
Phenylalanine + Tyrosine	75.6 %	75.6% of 1.88 g RDA
Valine	43.4 %	43.4% of 1.95 g RDA
Histidine	51.5 %	51.5% of 0.75 g RDA
Cysteine	118 %	118% of 0.3 g RDA

Minerals
Calcium, Ca	7.64 %	7.64% of 1000 mg AI
Copper, Cu	18.3 %	18.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	52.4 %	52.4% of 8.00 mg RDA
Magnesium, Mg	7.86 %	7.86% of 420 mg RDA
Manganese, Mn	29.6 %	29.6% of 2.30 mg AI
Phosphorus; P	31.0 %	31.0% of 700 mg RDA
Potassium, K	5.18 %	5.18% of 4700 mg AI
Selenium, Se	85.2 %	85.2% of 55.0 µg RDA
Sodium, Na	64.3 %	64.3% of 1500 mg AI
Zinc, Zn	14.1 %	14.1% of 11.0 mg RDA

Vitamins
Vit A	47.2 %	47.2% of 900 µg RDA
Vit E + Vit E add.	11.6 %	11.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.459 %	0.459% of 90.0 mg RDA
Vit B1	66.7 %	66.7% of 1.20 mg RDA
Vit B2	38.3 %	38.3% of 1.30 mg RDA
Vit B3	28.2 %	28.2% of 16.0 mg RDA
Vit B5	35.5 %	35.5% of 5.00 mg AI
Vit B6	9.21 %	9.21% of 1.30 mg RDA
Vit B9	67.1 %	67.1% of 400 µg RDA
Vit B12 + Vit B12 add.	13.8 %	13.8% of 2.40 µg RDA
Choline	14.6 %	14.6% of 550 mg AI
Vit K1 + Vit K2	3.10 %	3.10% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	4.13 %	4.13% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	172 %	172% of 14.0 g MAX