Cream puffs, prepared from recipe, shell (includes eclair)
7554g (266 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2547 % | 2547% of 76.8 g RDA | |
| Carbs | 498 % | 498% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 159 % | 159% of 38.0 g AI | |
| Protein | 1133 % | 1133% of 60.0 g RDA | |
| Water | 82.7 % | 82.7% of 3700 g AI | |
| Energy | 1088 % | 1088% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2770 % | 2770% of 0.3 g RDA | |
| Threonine | 2464 % | 2464% of 1.13 g RDA | |
| Isoleucine | 2165 % | 2165% of 1.50 g RDA | |
| Leucine | 1854 % | 1854% of 2.93 g RDA | |
| Lysine | 1669 % | 1669% of 2.25 g RDA | |
| Methionine | 2397 % | 2397% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3227 % | 3227% of 1.88 g RDA | |
| Valine | 1879 % | 1879% of 1.95 g RDA | |
| Histidine | 2105 % | 2105% of 0.75 g RDA | |
| Cysteine | 5011 % | 5011% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 272 % | 272% of 1000 mg AI | |
| Copper, Cu | 428 % | 428% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1907 % | 1907% of 8.00 mg RDA | |
| Magnesium, Mg | 216 % | 216% of 420 mg RDA | |
| Manganese, Mn | 693 % | 693% of 2.30 mg AI | |
| Phosphorus; P | 1284 % | 1284% of 700 mg RDA | |
| Potassium, K | 156 % | 156% of 4700 mg AI | |
| Selenium, Se | 3296 % | 3296% of 55.0 µg RDA | |
| Sodium, Na | 2805 % | 2805% of 1500 mg AI | |
| Zinc, Zn | 501 % | 501% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2333 % | 2333% of 900 µg RDA | |
|
Vit E + Vit E add. |
1415 % | 1415% of 15.0 mg RDA | |
| Vit D | 415 % | 415% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1297 % | 1297% of 1.20 mg RDA | |
| Vit B2 | 2092 % | 2092% of 1.30 mg RDA | |
| Vit B3 | 740 % | 740% of 16.0 mg RDA | |
| Vit B5 | 943 % | 943% of 5.00 mg AI | |
| Vit B6 | 436 % | 436% of 1.30 mg RDA | |
| Vit B9 | 1416 % | 1416% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1228 % | 1228% of 2.40 µg RDA | |
| Choline | 1356 % | 1356% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1542 % | 1542% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
574 % | 574% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3028 % | 3028% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1722g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3059g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
60.4g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1956 g
2547% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1722 g
498% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
60.4 g
159% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
680 g
1133% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3059 g
82.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
8.31 g
2770% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
27.7 g
2464% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
32.5 g
2165% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
54.2 g
1854% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
37.5 g
1669% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
18.0 g
2397% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
35.2 g
Tyrosine
25.3 g
3227% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
36.6 g
1879% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
15.8 g
2105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
15.0 g
5011% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
29.5 µg
Vit B12 add.
0 µg
1228% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.151 g
Ω3 ~Essential DHA
1.28 g
574% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
423 g
3028% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.