Cream puffs, prepared from recipe, shell (includes eclair)    667g (23 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	225 %	225% of 76.8 g RDA
Carbs	44.0 %	44.0% of 346 g AI
Sugars	8.83 %	8.83% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.0 %	14.0% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	7.30 %	7.30% of 3700 g AI
Energy	96.0 %	96.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	245 %	245% of 0.3 g RDA
Threonine	218 %	218% of 1.13 g RDA
Isoleucine	191 %	191% of 1.50 g RDA
Leucine	164 %	164% of 2.93 g RDA
Lysine	147 %	147% of 2.25 g RDA
Methionine	212 %	212% of 0.75 g RDA
Phenylalanine + Tyrosine	285 %	285% of 1.88 g RDA
Valine	166 %	166% of 1.95 g RDA
Histidine	186 %	186% of 0.75 g RDA
Cysteine	442 %	442% of 0.3 g RDA

Minerals
Calcium, Ca	24.0 %	24.0% of 1000 mg AI
Copper, Cu	37.8 %	37.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	168 %	168% of 8.00 mg RDA
Magnesium, Mg	19.1 %	19.1% of 420 mg RDA
Manganese, Mn	61.2 %	61.2% of 2.30 mg AI
Phosphorus; P	113 %	113% of 700 mg RDA
Potassium, K	13.8 %	13.8% of 4700 mg AI
Selenium, Se	291 %	291% of 55.0 µg RDA
Sodium, Na	248 %	248% of 1500 mg AI
Zinc, Zn	44.3 %	44.3% of 11.0 mg RDA

Vitamins
Vit A	206 %	206% of 900 µg RDA
Vit E + Vit E add.	125 %	125% of 15.0 mg RDA
Vit D	36.7 %	36.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	115 %	115% of 1.20 mg RDA
Vit B2	185 %	185% of 1.30 mg RDA
Vit B3	65.3 %	65.3% of 16.0 mg RDA
Vit B5	83.2 %	83.2% of 5.00 mg AI
Vit B6	38.5 %	38.5% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	108 %	108% of 2.40 µg RDA
Choline	120 %	120% of 550 mg AI
Vit K1 + Vit K2	136 %	136% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	50.7 %	50.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	267 %	267% of 14.0 g MAX