Cream puffs, prepared from recipe, shell (includes eclair)
667g (23 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 225 % | 225% of 76.8 g RDA | |
| Carbs | 44.0 % | 44.0% of 346 g AI | |
| Sugars | 8.83 % | 8.83% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 14.0 % | 14.0% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 7.30 % | 7.30% of 3700 g AI | |
| Energy | 96.0 % | 96.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 245 % | 245% of 0.3 g RDA | |
| Threonine | 218 % | 218% of 1.13 g RDA | |
| Isoleucine | 191 % | 191% of 1.50 g RDA | |
| Leucine | 164 % | 164% of 2.93 g RDA | |
| Lysine | 147 % | 147% of 2.25 g RDA | |
| Methionine | 212 % | 212% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
285 % | 285% of 1.88 g RDA | |
| Valine | 166 % | 166% of 1.95 g RDA | |
| Histidine | 186 % | 186% of 0.75 g RDA | |
| Cysteine | 442 % | 442% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.0 % | 24.0% of 1000 mg AI | |
| Copper, Cu | 37.8 % | 37.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 168 % | 168% of 8.00 mg RDA | |
| Magnesium, Mg | 19.1 % | 19.1% of 420 mg RDA | |
| Manganese, Mn | 61.2 % | 61.2% of 2.30 mg AI | |
| Phosphorus; P | 113 % | 113% of 700 mg RDA | |
| Potassium, K | 13.8 % | 13.8% of 4700 mg AI | |
| Selenium, Se | 291 % | 291% of 55.0 µg RDA | |
| Sodium, Na | 248 % | 248% of 1500 mg AI | |
| Zinc, Zn | 44.3 % | 44.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 206 % | 206% of 900 µg RDA | |
|
Vit E + Vit E add. |
125 % | 125% of 15.0 mg RDA | |
| Vit D | 36.7 % | 36.7% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 115 % | 115% of 1.20 mg RDA | |
| Vit B2 | 185 % | 185% of 1.30 mg RDA | |
| Vit B3 | 65.3 % | 65.3% of 16.0 mg RDA | |
| Vit B5 | 83.2 % | 83.2% of 5.00 mg AI | |
| Vit B6 | 38.5 % | 38.5% of 1.30 mg RDA | |
| Vit B9 | 125 % | 125% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
108 % | 108% of 2.40 µg RDA | |
| Choline | 120 % | 120% of 550 mg AI | |
|
Vit K1 + Vit K2 |
136 % | 136% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
50.7 % | 50.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 267 % | 267% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
152g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
270g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.87g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.34g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
173 g
225% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
152 g
44.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.87 g
8.83% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.34 g
14.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
270 g
7.30% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.734 g
245% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.45 g
218% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.87 g
191% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.79 g
164% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.31 g
147% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.59 g
212% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.11 g
Tyrosine
2.23 g
285% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.23 g
166% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.39 g
186% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.33 g
442% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.60 µg
Vit B12 add.
0 µg
108% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0133 g
Ω3 ~Essential DHA
0.113 g
50.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
37.3 g
267% of 14.0 g MAX
5% of total calories
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