Cream puffs, prepared from recipe, shell (includes eclair)
616g (22 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 208 % | 208% of 76.8 g RDA | |
| Carbs | 40.6 % | 40.6% of 346 g AI | |
| Sugars | 8.16 % | 8.16% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.0 % | 13.0% of 38.0 g AI | |
| Protein | 92.4 % | 92.4% of 60.0 g RDA | |
| Water | 6.74 % | 6.74% of 3700 g AI | |
| Energy | 88.7 % | 88.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 226 % | 226% of 0.3 g RDA | |
| Threonine | 201 % | 201% of 1.13 g RDA | |
| Isoleucine | 177 % | 177% of 1.50 g RDA | |
| Leucine | 151 % | 151% of 2.93 g RDA | |
| Lysine | 136 % | 136% of 2.25 g RDA | |
| Methionine | 195 % | 195% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
263 % | 263% of 1.88 g RDA | |
| Valine | 153 % | 153% of 1.95 g RDA | |
| Histidine | 172 % | 172% of 0.75 g RDA | |
| Cysteine | 409 % | 409% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.2 % | 22.2% of 1000 mg AI | |
| Copper, Cu | 34.9 % | 34.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 156 % | 156% of 8.00 mg RDA | |
| Magnesium, Mg | 17.6 % | 17.6% of 420 mg RDA | |
| Manganese, Mn | 56.5 % | 56.5% of 2.30 mg AI | |
| Phosphorus; P | 105 % | 105% of 700 mg RDA | |
| Potassium, K | 12.7 % | 12.7% of 4700 mg AI | |
| Selenium, Se | 269 % | 269% of 55.0 µg RDA | |
| Sodium, Na | 229 % | 229% of 1500 mg AI | |
| Zinc, Zn | 40.9 % | 40.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 190 % | 190% of 900 µg RDA | |
|
Vit E + Vit E add. |
115 % | 115% of 15.0 mg RDA | |
| Vit D | 33.9 % | 33.9% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 106 % | 106% of 1.20 mg RDA | |
| Vit B2 | 171 % | 171% of 1.30 mg RDA | |
| Vit B3 | 60.3 % | 60.3% of 16.0 mg RDA | |
| Vit B5 | 76.9 % | 76.9% of 5.00 mg AI | |
| Vit B6 | 35.5 % | 35.5% of 1.30 mg RDA | |
| Vit B9 | 116 % | 116% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 111 % | 111% of 550 mg AI | |
|
Vit K1 + Vit K2 |
126 % | 126% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
46.8 % | 46.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 247 % | 247% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
140g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
249g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.65g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.93g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
160 g
208% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
140 g
40.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.65 g
8.16% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.93 g
13.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
55.4 g
92.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
249 g
6.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.678 g
226% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.26 g
201% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.65 g
177% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.42 g
151% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.06 g
136% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.47 g
195% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.87 g
Tyrosine
2.06 g
263% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.99 g
153% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.23 g
409% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0123 g
Ω3 ~Essential DHA
0.105 g
46.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
34.5 g
247% of 14.0 g MAX
5% of total calories
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