Cream puffs, prepared from recipe, shell (includes eclair)
589g (21 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 199 % | 199% of 76.8 g RDA | |
| Carbs | 38.8 % | 38.8% of 346 g AI | |
| Sugars | 7.80 % | 7.80% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 12.4 % | 12.4% of 38.0 g AI | |
| Protein | 88.4 % | 88.4% of 60.0 g RDA | |
| Water | 6.45 % | 6.45% of 3700 g AI | |
| Energy | 84.8 % | 84.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 216 % | 216% of 0.3 g RDA | |
| Threonine | 192 % | 192% of 1.13 g RDA | |
| Isoleucine | 169 % | 169% of 1.50 g RDA | |
| Leucine | 145 % | 145% of 2.93 g RDA | |
| Lysine | 130 % | 130% of 2.25 g RDA | |
| Methionine | 187 % | 187% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
252 % | 252% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 164 % | 164% of 0.75 g RDA | |
| Cysteine | 391 % | 391% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.2 % | 21.2% of 1000 mg AI | |
| Copper, Cu | 33.4 % | 33.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 149 % | 149% of 8.00 mg RDA | |
| Magnesium, Mg | 16.8 % | 16.8% of 420 mg RDA | |
| Manganese, Mn | 54.0 % | 54.0% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 12.2 % | 12.2% of 4700 mg AI | |
| Selenium, Se | 257 % | 257% of 55.0 µg RDA | |
| Sodium, Na | 219 % | 219% of 1500 mg AI | |
| Zinc, Zn | 39.1 % | 39.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 182 % | 182% of 900 µg RDA | |
|
Vit E + Vit E add. |
110 % | 110% of 15.0 mg RDA | |
| Vit D | 32.4 % | 32.4% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 101 % | 101% of 1.20 mg RDA | |
| Vit B2 | 163 % | 163% of 1.30 mg RDA | |
| Vit B3 | 57.7 % | 57.7% of 16.0 mg RDA | |
| Vit B5 | 73.5 % | 73.5% of 5.00 mg AI | |
| Vit B6 | 34.0 % | 34.0% of 1.30 mg RDA | |
| Vit B9 | 110 % | 110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
95.7 % | 95.7% of 2.40 µg RDA | |
| Choline | 106 % | 106% of 550 mg AI | |
|
Vit K1 + Vit K2 |
120 % | 120% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
44.8 % | 44.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 236 % | 236% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
134g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
239g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.53g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.71g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
153 g
199% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
134 g
38.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.53 g
7.80% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.71 g
12.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
53.0 g
88.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
239 g
6.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.648 g
216% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.16 g
192% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.53 g
169% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.23 g
145% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.93 g
130% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.40 g
187% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.74 g
Tyrosine
1.97 g
252% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.86 g
146% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.23 g
164% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.17 g
391% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.30 µg
Vit B12 add.
0 µg
95.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0118 g
Ω3 ~Essential DHA
0.1 g
44.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.0 g
236% of 14.0 g MAX
5% of total calories
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