Cream puffs, prepared from recipe, shell (includes eclair)
558g (20 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 188 % | 188% of 76.8 g RDA | |
| Carbs | 36.8 % | 36.8% of 346 g AI | |
| Sugars | 7.39 % | 7.39% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.7 % | 11.7% of 38.0 g AI | |
| Protein | 83.7 % | 83.7% of 60.0 g RDA | |
| Water | 6.11 % | 6.11% of 3700 g AI | |
| Energy | 80.3 % | 80.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 205 % | 205% of 0.3 g RDA | |
| Threonine | 182 % | 182% of 1.13 g RDA | |
| Isoleucine | 160 % | 160% of 1.50 g RDA | |
| Leucine | 137 % | 137% of 2.93 g RDA | |
| Lysine | 123 % | 123% of 2.25 g RDA | |
| Methionine | 177 % | 177% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
238 % | 238% of 1.88 g RDA | |
| Valine | 139 % | 139% of 1.95 g RDA | |
| Histidine | 155 % | 155% of 0.75 g RDA | |
| Cysteine | 370 % | 370% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20.1 % | 20.1% of 1000 mg AI | |
| Copper, Cu | 31.6 % | 31.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 141 % | 141% of 8.00 mg RDA | |
| Magnesium, Mg | 15.9 % | 15.9% of 420 mg RDA | |
| Manganese, Mn | 51.2 % | 51.2% of 2.30 mg AI | |
| Phosphorus; P | 94.9 % | 94.9% of 700 mg RDA | |
| Potassium, K | 11.5 % | 11.5% of 4700 mg AI | |
| Selenium, Se | 243 % | 243% of 55.0 µg RDA | |
| Sodium, Na | 207 % | 207% of 1500 mg AI | |
| Zinc, Zn | 37.0 % | 37.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 172 % | 172% of 900 µg RDA | |
|
Vit E + Vit E add. |
105 % | 105% of 15.0 mg RDA | |
| Vit D | 30.7 % | 30.7% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 95.8 % | 95.8% of 1.20 mg RDA | |
| Vit B2 | 155 % | 155% of 1.30 mg RDA | |
| Vit B3 | 54.6 % | 54.6% of 16.0 mg RDA | |
| Vit B5 | 69.6 % | 69.6% of 5.00 mg AI | |
| Vit B6 | 32.2 % | 32.2% of 1.30 mg RDA | |
| Vit B9 | 105 % | 105% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
90.7 % | 90.7% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
114 % | 114% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.4 % | 42.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 224 % | 224% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
127g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
226g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.40g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.46g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
145 g
188% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
127 g
36.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.40 g
7.39% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.46 g
11.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
50.2 g
83.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
226 g
6.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.614 g
205% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.05 g
182% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.40 g
160% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.01 g
137% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.77 g
123% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.33 g
177% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.60 g
Tyrosine
1.87 g
238% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.71 g
139% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.17 g
155% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.11 g
370% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.18 µg
Vit B12 add.
0 µg
90.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0112 g
Ω3 ~Essential DHA
0.0949 g
42.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
31.2 g
224% of 14.0 g MAX
5% of total calories
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