Cream puffs, prepared from recipe, shell (includes eclair)
534g (19 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 180 % | 180% of 76.8 g RDA | |
| Carbs | 35.2 % | 35.2% of 346 g AI | |
| Sugars | 7.07 % | 7.07% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.2 % | 11.2% of 38.0 g AI | |
| Protein | 80.1 % | 80.1% of 60.0 g RDA | |
| Water | 5.85 % | 5.85% of 3700 g AI | |
| Energy | 76.9 % | 76.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 196 % | 196% of 0.3 g RDA | |
| Threonine | 174 % | 174% of 1.13 g RDA | |
| Isoleucine | 153 % | 153% of 1.50 g RDA | |
| Leucine | 131 % | 131% of 2.93 g RDA | |
| Lysine | 118 % | 118% of 2.25 g RDA | |
| Methionine | 169 % | 169% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
228 % | 228% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 149 % | 149% of 0.75 g RDA | |
| Cysteine | 354 % | 354% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.2 % | 19.2% of 1000 mg AI | |
| Copper, Cu | 30.3 % | 30.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 135 % | 135% of 8.00 mg RDA | |
| Magnesium, Mg | 15.3 % | 15.3% of 420 mg RDA | |
| Manganese, Mn | 49.0 % | 49.0% of 2.30 mg AI | |
| Phosphorus; P | 90.8 % | 90.8% of 700 mg RDA | |
| Potassium, K | 11.0 % | 11.0% of 4700 mg AI | |
| Selenium, Se | 233 % | 233% of 55.0 µg RDA | |
| Sodium, Na | 198 % | 198% of 1500 mg AI | |
| Zinc, Zn | 35.4 % | 35.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 165 % | 165% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 29.4 % | 29.4% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 91.7 % | 91.7% of 1.20 mg RDA | |
| Vit B2 | 148 % | 148% of 1.30 mg RDA | |
| Vit B3 | 52.3 % | 52.3% of 16.0 mg RDA | |
| Vit B5 | 66.6 % | 66.6% of 5.00 mg AI | |
| Vit B6 | 30.8 % | 30.8% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
86.8 % | 86.8% of 2.40 µg RDA | |
| Choline | 95.8 % | 95.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
109 % | 109% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
40.6 % | 40.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 214 % | 214% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
122g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
216g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.30g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.27g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
138 g
180% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
122 g
35.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.30 g
7.07% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.27 g
11.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
48.1 g
80.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
216 g
5.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.587 g
196% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.96 g
174% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.30 g
153% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.83 g
131% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.65 g
118% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.27 g
169% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.49 g
Tyrosine
1.79 g
228% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.59 g
133% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.12 g
149% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.06 g
354% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.08 µg
Vit B12 add.
0 µg
86.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0107 g
Ω3 ~Essential DHA
0.0908 g
40.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
29.9 g
214% of 14.0 g MAX
5% of total calories
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