Cream puffs, prepared from recipe, shell (includes eclair)
490g (17 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 165 % | 165% of 76.8 g RDA | |
| Carbs | 32.3 % | 32.3% of 346 g AI | |
| Sugars | 6.49 % | 6.49% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.3 % | 10.3% of 38.0 g AI | |
| Protein | 73.5 % | 73.5% of 60.0 g RDA | |
| Water | 5.36 % | 5.36% of 3700 g AI | |
| Energy | 70.6 % | 70.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 180 % | 180% of 0.3 g RDA | |
| Threonine | 160 % | 160% of 1.13 g RDA | |
| Isoleucine | 140 % | 140% of 1.50 g RDA | |
| Leucine | 120 % | 120% of 2.93 g RDA | |
| Lysine | 108 % | 108% of 2.25 g RDA | |
| Methionine | 155 % | 155% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
209 % | 209% of 1.88 g RDA | |
| Valine | 122 % | 122% of 1.95 g RDA | |
| Histidine | 137 % | 137% of 0.75 g RDA | |
| Cysteine | 325 % | 325% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 17.6 % | 17.6% of 1000 mg AI | |
| Copper, Cu | 27.8 % | 27.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 124 % | 124% of 8.00 mg RDA | |
| Magnesium, Mg | 14.0 % | 14.0% of 420 mg RDA | |
| Manganese, Mn | 45.0 % | 45.0% of 2.30 mg AI | |
| Phosphorus; P | 83.3 % | 83.3% of 700 mg RDA | |
| Potassium, K | 10.1 % | 10.1% of 4700 mg AI | |
| Selenium, Se | 214 % | 214% of 55.0 µg RDA | |
| Sodium, Na | 182 % | 182% of 1500 mg AI | |
| Zinc, Zn | 32.5 % | 32.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 151 % | 151% of 900 µg RDA | |
|
Vit E + Vit E add. |
91.8 % | 91.8% of 15.0 mg RDA | |
| Vit D | 27.0 % | 27.0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 84.1 % | 84.1% of 1.20 mg RDA | |
| Vit B2 | 136 % | 136% of 1.30 mg RDA | |
| Vit B3 | 48.0 % | 48.0% of 16.0 mg RDA | |
| Vit B5 | 61.2 % | 61.2% of 5.00 mg AI | |
| Vit B6 | 28.3 % | 28.3% of 1.30 mg RDA | |
| Vit B9 | 91.9 % | 91.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
79.6 % | 79.6% of 2.40 µg RDA | |
| Choline | 87.9 % | 87.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
37.2 % | 37.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 196 % | 196% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
112g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
198g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.11g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.92g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
127 g
165% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
112 g
32.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.11 g
6.49% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.92 g
10.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.1 g
73.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
198 g
5.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.539 g
180% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.80 g
160% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.11 g
140% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.52 g
120% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.44 g
108% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.17 g
155% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.28 g
Tyrosine
1.64 g
209% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.38 g
122% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.02 g
137% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.975 g
325% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.91 µg
Vit B12 add.
0 µg
79.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0098 g
Ω3 ~Essential DHA
0.0833 g
37.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.4 g
196% of 14.0 g MAX
5% of total calories
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