Cream puffs, prepared from recipe, shell (includes eclair)
4750g (167 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1602 % | 1602% of 76.8 g RDA | |
| Carbs | 313 % | 313% of 346 g AI | |
| Sugars | 62.9 % | 62.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 713 % | 713% of 60.0 g RDA | |
| Water | 52.0 % | 52.0% of 3700 g AI | |
| Energy | 684 % | 684% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1742 % | 1742% of 0.3 g RDA | |
| Threonine | 1550 % | 1550% of 1.13 g RDA | |
| Isoleucine | 1362 % | 1362% of 1.50 g RDA | |
| Leucine | 1166 % | 1166% of 2.93 g RDA | |
| Lysine | 1049 % | 1049% of 2.25 g RDA | |
| Methionine | 1507 % | 1507% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2029 % | 2029% of 1.88 g RDA | |
| Valine | 1181 % | 1181% of 1.95 g RDA | |
| Histidine | 1324 % | 1324% of 0.75 g RDA | |
| Cysteine | 3151 % | 3151% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 171 % | 171% of 1000 mg AI | |
| Copper, Cu | 269 % | 269% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1199 % | 1199% of 8.00 mg RDA | |
| Magnesium, Mg | 136 % | 136% of 420 mg RDA | |
| Manganese, Mn | 436 % | 436% of 2.30 mg AI | |
| Phosphorus; P | 808 % | 808% of 700 mg RDA | |
| Potassium, K | 98.0 % | 98.0% of 4700 mg AI | |
| Selenium, Se | 2073 % | 2073% of 55.0 µg RDA | |
| Sodium, Na | 1764 % | 1764% of 1500 mg AI | |
| Zinc, Zn | 315 % | 315% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1467 % | 1467% of 900 µg RDA | |
|
Vit E + Vit E add. |
890 % | 890% of 15.0 mg RDA | |
| Vit D | 261 % | 261% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 815 % | 815% of 1.20 mg RDA | |
| Vit B2 | 1315 % | 1315% of 1.30 mg RDA | |
| Vit B3 | 465 % | 465% of 16.0 mg RDA | |
| Vit B5 | 593 % | 593% of 5.00 mg AI | |
| Vit B6 | 274 % | 274% of 1.30 mg RDA | |
| Vit B9 | 891 % | 891% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
772 % | 772% of 2.40 µg RDA | |
| Choline | 852 % | 852% of 550 mg AI | |
|
Vit K1 + Vit K2 |
970 % | 970% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
361 % | 361% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1904 % | 1904% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1083g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1924g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.4g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1230 g
1602% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1083 g
313% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.4 g
62.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
428 g
713% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1924 g
52.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.23 g
1742% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
17.4 g
1550% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
20.4 g
1362% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.1 g
1166% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
23.6 g
1049% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.3 g
1507% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
22.1 g
Tyrosine
15.9 g
2029% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
23.0 g
1181% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.93 g
1324% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.45 g
3151% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
18.5 µg
Vit B12 add.
0 µg
772% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.095 g
Ω3 ~Essential DHA
0.808 g
361% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
266 g
1904% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.