Cream puffs, prepared from recipe, shell (includes eclair)    4750g (167 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1602 %	1602% of 76.8 g RDA
Carbs	313 %	313% of 346 g AI
Sugars	62.9 %	62.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100.0 %	100.0% of 38.0 g AI
Protein	713 %	713% of 60.0 g RDA
Water	52.0 %	52.0% of 3700 g AI
Energy	684 %	684% of 2514 kcal DRI

Essential Proteins
Tryptophan	1742 %	1742% of 0.3 g RDA
Threonine	1550 %	1550% of 1.13 g RDA
Isoleucine	1362 %	1362% of 1.50 g RDA
Leucine	1166 %	1166% of 2.93 g RDA
Lysine	1049 %	1049% of 2.25 g RDA
Methionine	1507 %	1507% of 0.75 g RDA
Phenylalanine + Tyrosine	2029 %	2029% of 1.88 g RDA
Valine	1181 %	1181% of 1.95 g RDA
Histidine	1324 %	1324% of 0.75 g RDA
Cysteine	3151 %	3151% of 0.3 g RDA

Minerals
Calcium, Ca	171 %	171% of 1000 mg AI
Copper, Cu	269 %	269% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1199 %	1199% of 8.00 mg RDA
Magnesium, Mg	136 %	136% of 420 mg RDA
Manganese, Mn	436 %	436% of 2.30 mg AI
Phosphorus; P	808 %	808% of 700 mg RDA
Potassium, K	98.0 %	98.0% of 4700 mg AI
Selenium, Se	2073 %	2073% of 55.0 µg RDA
Sodium, Na	1764 %	1764% of 1500 mg AI
Zinc, Zn	315 %	315% of 11.0 mg RDA

Vitamins
Vit A	1467 %	1467% of 900 µg RDA
Vit E + Vit E add.	890 %	890% of 15.0 mg RDA
Vit D	261 %	261% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	815 %	815% of 1.20 mg RDA
Vit B2	1315 %	1315% of 1.30 mg RDA
Vit B3	465 %	465% of 16.0 mg RDA
Vit B5	593 %	593% of 5.00 mg AI
Vit B6	274 %	274% of 1.30 mg RDA
Vit B9	891 %	891% of 400 µg RDA
Vit B12 + Vit B12 add.	772 %	772% of 2.40 µg RDA
Choline	852 %	852% of 550 mg AI
Vit K1 + Vit K2	970 %	970% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	361 %	361% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1904 %	1904% of 14.0 g MAX