Cream puffs, prepared from recipe, shell (includes eclair)
453g (16 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 153 % | 153% of 76.8 g RDA | |
| Carbs | 29.9 % | 29.9% of 346 g AI | |
| Sugars | 6.00 % | 6.00% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.54 % | 9.54% of 38.0 g AI | |
| Protein | 68.0 % | 68.0% of 60.0 g RDA | |
| Water | 4.96 % | 4.96% of 3700 g AI | |
| Energy | 65.2 % | 65.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 166 % | 166% of 0.3 g RDA | |
| Threonine | 148 % | 148% of 1.13 g RDA | |
| Isoleucine | 130 % | 130% of 1.50 g RDA | |
| Leucine | 111 % | 111% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 144 % | 144% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
194 % | 194% of 1.88 g RDA | |
| Valine | 113 % | 113% of 1.95 g RDA | |
| Histidine | 126 % | 126% of 0.75 g RDA | |
| Cysteine | 300 % | 300% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.3 % | 16.3% of 1000 mg AI | |
| Copper, Cu | 25.7 % | 25.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 114 % | 114% of 8.00 mg RDA | |
| Magnesium, Mg | 12.9 % | 12.9% of 420 mg RDA | |
| Manganese, Mn | 41.6 % | 41.6% of 2.30 mg AI | |
| Phosphorus; P | 77.0 % | 77.0% of 700 mg RDA | |
| Potassium, K | 9.35 % | 9.35% of 4700 mg AI | |
| Selenium, Se | 198 % | 198% of 55.0 µg RDA | |
| Sodium, Na | 168 % | 168% of 1500 mg AI | |
| Zinc, Zn | 30.1 % | 30.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 140 % | 140% of 900 µg RDA | |
|
Vit E + Vit E add. |
84.9 % | 84.9% of 15.0 mg RDA | |
| Vit D | 24.9 % | 24.9% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 77.8 % | 77.8% of 1.20 mg RDA | |
| Vit B2 | 125 % | 125% of 1.30 mg RDA | |
| Vit B3 | 44.4 % | 44.4% of 16.0 mg RDA | |
| Vit B5 | 56.5 % | 56.5% of 5.00 mg AI | |
| Vit B6 | 26.1 % | 26.1% of 1.30 mg RDA | |
| Vit B9 | 84.9 % | 84.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
73.6 % | 73.6% of 2.40 µg RDA | |
| Choline | 81.3 % | 81.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
92.5 % | 92.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
34.4 % | 34.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 182 % | 182% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
103g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
183g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.95g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.62g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
117 g
153% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
103 g
29.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.95 g
6.00% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.62 g
9.54% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
40.8 g
68.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
183 g
4.96% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.498 g
166% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.66 g
148% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.95 g
130% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.25 g
111% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.08 g
144% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.11 g
Tyrosine
1.52 g
194% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.20 g
113% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.947 g
126% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.901 g
300% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.77 µg
Vit B12 add.
0 µg
73.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00906 g
Ω3 ~Essential DHA
0.077 g
34.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
25.4 g
182% of 14.0 g MAX
5% of total calories
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