Cream puffs, prepared from recipe, shell (includes eclair)    408g (14 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	138 %	138% of 76.8 g RDA
Carbs	26.9 %	26.9% of 346 g AI
Sugars	5.40 %	5.40% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.59 %	8.59% of 38.0 g AI
Protein	61.2 %	61.2% of 60.0 g RDA
Water	4.47 %	4.47% of 3700 g AI
Energy	58.7 %	58.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	150 %	150% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	90.1 %	90.1% of 2.25 g RDA
Methionine	129 %	129% of 0.75 g RDA
Phenylalanine + Tyrosine	174 %	174% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	271 %	271% of 0.3 g RDA

Minerals
Calcium, Ca	14.7 %	14.7% of 1000 mg AI
Copper, Cu	23.1 %	23.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	103 %	103% of 8.00 mg RDA
Magnesium, Mg	11.7 %	11.7% of 420 mg RDA
Manganese, Mn	37.4 %	37.4% of 2.30 mg AI
Phosphorus; P	69.4 %	69.4% of 700 mg RDA
Potassium, K	8.42 %	8.42% of 4700 mg AI
Selenium, Se	178 %	178% of 55.0 µg RDA
Sodium, Na	152 %	152% of 1500 mg AI
Zinc, Zn	27.1 %	27.1% of 11.0 mg RDA

Vitamins
Vit A	126 %	126% of 900 µg RDA
Vit E + Vit E add.	76.4 %	76.4% of 15.0 mg RDA
Vit D	22.4 %	22.4% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	70.0 %	70.0% of 1.20 mg RDA
Vit B2	113 %	113% of 1.30 mg RDA
Vit B3	40.0 %	40.0% of 16.0 mg RDA
Vit B5	50.9 %	50.9% of 5.00 mg AI
Vit B6	23.5 %	23.5% of 1.30 mg RDA
Vit B9	76.5 %	76.5% of 400 µg RDA
Vit B12 + Vit B12 add.	66.3 %	66.3% of 2.40 µg RDA
Choline	73.2 %	73.2% of 550 mg AI
Vit K1 + Vit K2	83.3 %	83.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	31.0 %	31.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	164 %	164% of 14.0 g MAX