Cream puffs, prepared from recipe, shell (includes eclair)
403g (14 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 136 % | 136% of 76.8 g RDA | |
| Carbs | 26.6 % | 26.6% of 346 g AI | |
| Sugars | 5.34 % | 5.34% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.48 % | 8.48% of 38.0 g AI | |
| Protein | 60.5 % | 60.5% of 60.0 g RDA | |
| Water | 4.41 % | 4.41% of 3700 g AI | |
| Energy | 58.0 % | 58.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 148 % | 148% of 0.3 g RDA | |
| Threonine | 131 % | 131% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 98.9 % | 98.9% of 2.93 g RDA | |
| Lysine | 89.0 % | 89.0% of 2.25 g RDA | |
| Methionine | 128 % | 128% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
172 % | 172% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 267 % | 267% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.5 % | 14.5% of 1000 mg AI | |
| Copper, Cu | 22.8 % | 22.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 102 % | 102% of 8.00 mg RDA | |
| Magnesium, Mg | 11.5 % | 11.5% of 420 mg RDA | |
| Manganese, Mn | 37.0 % | 37.0% of 2.30 mg AI | |
| Phosphorus; P | 68.5 % | 68.5% of 700 mg RDA | |
| Potassium, K | 8.32 % | 8.32% of 4700 mg AI | |
| Selenium, Se | 176 % | 176% of 55.0 µg RDA | |
| Sodium, Na | 150 % | 150% of 1500 mg AI | |
| Zinc, Zn | 26.7 % | 26.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 124 % | 124% of 900 µg RDA | |
|
Vit E + Vit E add. |
75.5 % | 75.5% of 15.0 mg RDA | |
| Vit D | 22.2 % | 22.2% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 69.2 % | 69.2% of 1.20 mg RDA | |
| Vit B2 | 112 % | 112% of 1.30 mg RDA | |
| Vit B3 | 39.5 % | 39.5% of 16.0 mg RDA | |
| Vit B5 | 50.3 % | 50.3% of 5.00 mg AI | |
| Vit B6 | 23.3 % | 23.3% of 1.30 mg RDA | |
| Vit B9 | 75.6 % | 75.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
65.5 % | 65.5% of 2.40 µg RDA | |
| Choline | 72.3 % | 72.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
82.3 % | 82.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.6 % | 30.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 162 % | 162% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
91.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
163g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.73g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.22g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
104 g
136% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
91.9 g
26.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.73 g
5.34% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.22 g
8.48% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.3 g
60.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
163 g
4.41% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.443 g
148% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.48 g
131% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.73 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.89 g
98.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.00 g
89.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.959 g
128% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.35 g
172% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.842 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.802 g
267% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.57 µg
Vit B12 add.
0 µg
65.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00806 g
Ω3 ~Essential DHA
0.0685 g
30.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.6 g
162% of 14.0 g MAX
5% of total calories
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