Cream puffs, prepared from recipe, shell (includes eclair)    397g (14 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	134 %	134% of 76.8 g RDA
Carbs	26.2 %	26.2% of 346 g AI
Sugars	5.26 %	5.26% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.36 %	8.36% of 38.0 g AI
Protein	59.6 %	59.6% of 60.0 g RDA
Water	4.35 %	4.35% of 3700 g AI
Energy	57.2 %	57.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	146 %	146% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	97.5 %	97.5% of 2.93 g RDA
Lysine	87.7 %	87.7% of 2.25 g RDA
Methionine	126 %	126% of 0.75 g RDA
Phenylalanine + Tyrosine	170 %	170% of 1.88 g RDA
Valine	98.7 %	98.7% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	263 %	263% of 0.3 g RDA

Minerals
Calcium, Ca	14.3 %	14.3% of 1000 mg AI
Copper, Cu	22.5 %	22.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	11.3 %	11.3% of 420 mg RDA
Manganese, Mn	36.4 %	36.4% of 2.30 mg AI
Phosphorus; P	67.5 %	67.5% of 700 mg RDA
Potassium, K	8.19 %	8.19% of 4700 mg AI
Selenium, Se	173 %	173% of 55.0 µg RDA
Sodium, Na	147 %	147% of 1500 mg AI
Zinc, Zn	26.3 %	26.3% of 11.0 mg RDA

Vitamins
Vit A	123 %	123% of 900 µg RDA
Vit E + Vit E add.	74.4 %	74.4% of 15.0 mg RDA
Vit D	21.8 %	21.8% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	68.2 %	68.2% of 1.20 mg RDA
Vit B2	110 %	110% of 1.30 mg RDA
Vit B3	38.9 %	38.9% of 16.0 mg RDA
Vit B5	49.5 %	49.5% of 5.00 mg AI
Vit B6	22.9 %	22.9% of 1.30 mg RDA
Vit B9	74.4 %	74.4% of 400 µg RDA
Vit B12 + Vit B12 add.	64.5 %	64.5% of 2.40 µg RDA
Choline	71.2 %	71.2% of 550 mg AI
Vit K1 + Vit K2	81.1 %	81.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	30.2 %	30.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	159 %	159% of 14.0 g MAX