Cream puffs, prepared from recipe, shell (includes eclair)
397g (14 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 134 % | 134% of 76.8 g RDA | |
| Carbs | 26.2 % | 26.2% of 346 g AI | |
| Sugars | 5.26 % | 5.26% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.36 % | 8.36% of 38.0 g AI | |
| Protein | 59.6 % | 59.6% of 60.0 g RDA | |
| Water | 4.35 % | 4.35% of 3700 g AI | |
| Energy | 57.2 % | 57.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 146 % | 146% of 0.3 g RDA | |
| Threonine | 130 % | 130% of 1.13 g RDA | |
| Isoleucine | 114 % | 114% of 1.50 g RDA | |
| Leucine | 97.5 % | 97.5% of 2.93 g RDA | |
| Lysine | 87.7 % | 87.7% of 2.25 g RDA | |
| Methionine | 126 % | 126% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 98.7 % | 98.7% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 263 % | 263% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.3 % | 14.3% of 1000 mg AI | |
| Copper, Cu | 22.5 % | 22.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 11.3 % | 11.3% of 420 mg RDA | |
| Manganese, Mn | 36.4 % | 36.4% of 2.30 mg AI | |
| Phosphorus; P | 67.5 % | 67.5% of 700 mg RDA | |
| Potassium, K | 8.19 % | 8.19% of 4700 mg AI | |
| Selenium, Se | 173 % | 173% of 55.0 µg RDA | |
| Sodium, Na | 147 % | 147% of 1500 mg AI | |
| Zinc, Zn | 26.3 % | 26.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 123 % | 123% of 900 µg RDA | |
|
Vit E + Vit E add. |
74.4 % | 74.4% of 15.0 mg RDA | |
| Vit D | 21.8 % | 21.8% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 68.2 % | 68.2% of 1.20 mg RDA | |
| Vit B2 | 110 % | 110% of 1.30 mg RDA | |
| Vit B3 | 38.9 % | 38.9% of 16.0 mg RDA | |
| Vit B5 | 49.5 % | 49.5% of 5.00 mg AI | |
| Vit B6 | 22.9 % | 22.9% of 1.30 mg RDA | |
| Vit B9 | 74.4 % | 74.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
64.5 % | 64.5% of 2.40 µg RDA | |
| Choline | 71.2 % | 71.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
81.1 % | 81.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.2 % | 30.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 159 % | 159% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
90.5g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
161g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.71g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.18g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
103 g
134% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
90.5 g
26.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.71 g
5.26% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.18 g
8.36% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.7 g
59.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
161 g
4.35% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.437 g
146% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.46 g
130% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.71 g
114% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.85 g
97.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.97 g
87.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.945 g
126% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.85 g
Tyrosine
1.33 g
170% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.93 g
98.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.83 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.79 g
263% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.55 µg
Vit B12 add.
0 µg
64.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00794 g
Ω3 ~Essential DHA
0.0675 g
30.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.2 g
159% of 14.0 g MAX
5% of total calories
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