Cream puffs, prepared from recipe, shell (includes eclair)
3500g (123 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1180 % | 1180% of 76.8 g RDA | |
| Carbs | 231 % | 231% of 346 g AI | |
| Sugars | 46.3 % | 46.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 73.7 % | 73.7% of 38.0 g AI | |
| Protein | 525 % | 525% of 60.0 g RDA | |
| Water | 38.3 % | 38.3% of 3700 g AI | |
| Energy | 504 % | 504% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1283 % | 1283% of 0.3 g RDA | |
| Threonine | 1142 % | 1142% of 1.13 g RDA | |
| Isoleucine | 1003 % | 1003% of 1.50 g RDA | |
| Leucine | 859 % | 859% of 2.93 g RDA | |
| Lysine | 773 % | 773% of 2.25 g RDA | |
| Methionine | 1111 % | 1111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1495 % | 1495% of 1.88 g RDA | |
| Valine | 871 % | 871% of 1.95 g RDA | |
| Histidine | 975 % | 975% of 0.75 g RDA | |
| Cysteine | 2322 % | 2322% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 126 % | 126% of 1000 mg AI | |
| Copper, Cu | 198 % | 198% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 884 % | 884% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 321 % | 321% of 2.30 mg AI | |
| Phosphorus; P | 595 % | 595% of 700 mg RDA | |
| Potassium, K | 72.2 % | 72.2% of 4700 mg AI | |
| Selenium, Se | 1527 % | 1527% of 55.0 µg RDA | |
| Sodium, Na | 1300 % | 1300% of 1500 mg AI | |
| Zinc, Zn | 232 % | 232% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1081 % | 1081% of 900 µg RDA | |
|
Vit E + Vit E add. |
656 % | 656% of 15.0 mg RDA | |
| Vit D | 193 % | 193% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 601 % | 601% of 1.20 mg RDA | |
| Vit B2 | 969 % | 969% of 1.30 mg RDA | |
| Vit B3 | 343 % | 343% of 16.0 mg RDA | |
| Vit B5 | 437 % | 437% of 5.00 mg AI | |
| Vit B6 | 202 % | 202% of 1.30 mg RDA | |
| Vit B9 | 656 % | 656% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
569 % | 569% of 2.40 µg RDA | |
| Choline | 628 % | 628% of 550 mg AI | |
|
Vit K1 + Vit K2 |
715 % | 715% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
266 % | 266% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1403 % | 1403% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
798g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1418g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.1g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
28.0g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
907 g
1180% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
798 g
231% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.1 g
46.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.0 g
73.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
315 g
525% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1418 g
38.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.85 g
1283% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.8 g
1142% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
15.1 g
1003% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
25.1 g
859% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
17.4 g
773% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.33 g
1111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
16.3 g
Tyrosine
11.7 g
1495% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
17.0 g
871% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.32 g
975% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.97 g
2322% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.7 µg
Vit B12 add.
0 µg
569% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.07 g
Ω3 ~Essential DHA
0.595 g
266% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
196 g
1403% of 14.0 g MAX
5% of total calories
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