Cream puffs, prepared from recipe, shell (includes eclair)
324g (11 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 21.4 % | 21.4% of 346 g AI | |
| Sugars | 4.29 % | 4.29% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.82 % | 6.82% of 38.0 g AI | |
| Protein | 48.6 % | 48.6% of 60.0 g RDA | |
| Water | 3.55 % | 3.55% of 3700 g AI | |
| Energy | 46.7 % | 46.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119 % | 119% of 0.3 g RDA | |
| Threonine | 106 % | 106% of 1.13 g RDA | |
| Isoleucine | 92.9 % | 92.9% of 1.50 g RDA | |
| Leucine | 79.5 % | 79.5% of 2.93 g RDA | |
| Lysine | 71.6 % | 71.6% of 2.25 g RDA | |
| Methionine | 103 % | 103% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
138 % | 138% of 1.88 g RDA | |
| Valine | 80.6 % | 80.6% of 1.95 g RDA | |
| Histidine | 90.3 % | 90.3% of 0.75 g RDA | |
| Cysteine | 215 % | 215% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.7 % | 11.7% of 1000 mg AI | |
| Copper, Cu | 18.4 % | 18.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 81.8 % | 81.8% of 8.00 mg RDA | |
| Magnesium, Mg | 9.26 % | 9.26% of 420 mg RDA | |
| Manganese, Mn | 29.7 % | 29.7% of 2.30 mg AI | |
| Phosphorus; P | 55.1 % | 55.1% of 700 mg RDA | |
| Potassium, K | 6.69 % | 6.69% of 4700 mg AI | |
| Selenium, Se | 141 % | 141% of 55.0 µg RDA | |
| Sodium, Na | 120 % | 120% of 1500 mg AI | |
| Zinc, Zn | 21.5 % | 21.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
60.7 % | 60.7% of 15.0 mg RDA | |
| Vit D | 17.8 % | 17.8% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 55.6 % | 55.6% of 1.20 mg RDA | |
| Vit B2 | 89.7 % | 89.7% of 1.30 mg RDA | |
| Vit B3 | 31.7 % | 31.7% of 16.0 mg RDA | |
| Vit B5 | 40.4 % | 40.4% of 5.00 mg AI | |
| Vit B6 | 18.7 % | 18.7% of 1.30 mg RDA | |
| Vit B9 | 60.8 % | 60.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
52.7 % | 52.7% of 2.40 µg RDA | |
| Choline | 58.1 % | 58.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.2 % | 66.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
24.6 % | 24.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 130 % | 130% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
73.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
131g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.39g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.59g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
83.9 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
73.9 g
21.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.39 g
4.29% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.59 g
6.82% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.2 g
48.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
131 g
3.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.356 g
119% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.19 g
106% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.39 g
92.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.33 g
79.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.61 g
71.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.771 g
103% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.51 g
Tyrosine
1.09 g
138% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.57 g
80.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.677 g
90.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.645 g
215% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.26 µg
Vit B12 add.
0 µg
52.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00648 g
Ω3 ~Essential DHA
0.0551 g
24.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.1 g
130% of 14.0 g MAX
5% of total calories
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