Cream puffs, prepared from recipe, shell (includes eclair)
307g (11 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 104 % | 104% of 76.8 g RDA | |
| Carbs | 20.2 % | 20.2% of 346 g AI | |
| Sugars | 4.06 % | 4.06% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.46 % | 6.46% of 38.0 g AI | |
| Protein | 46.1 % | 46.1% of 60.0 g RDA | |
| Water | 3.36 % | 3.36% of 3700 g AI | |
| Energy | 44.2 % | 44.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 113 % | 113% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 88.0 % | 88.0% of 1.50 g RDA | |
| Leucine | 75.4 % | 75.4% of 2.93 g RDA | |
| Lysine | 67.8 % | 67.8% of 2.25 g RDA | |
| Methionine | 97.4 % | 97.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
131 % | 131% of 1.88 g RDA | |
| Valine | 76.4 % | 76.4% of 1.95 g RDA | |
| Histidine | 85.6 % | 85.6% of 0.75 g RDA | |
| Cysteine | 204 % | 204% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.1 % | 11.1% of 1000 mg AI | |
| Copper, Cu | 17.4 % | 17.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 77.5 % | 77.5% of 8.00 mg RDA | |
| Magnesium, Mg | 8.77 % | 8.77% of 420 mg RDA | |
| Manganese, Mn | 28.2 % | 28.2% of 2.30 mg AI | |
| Phosphorus; P | 52.2 % | 52.2% of 700 mg RDA | |
| Potassium, K | 6.34 % | 6.34% of 4700 mg AI | |
| Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
| Sodium, Na | 114 % | 114% of 1500 mg AI | |
| Zinc, Zn | 20.4 % | 20.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 94.8 % | 94.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
57.5 % | 57.5% of 15.0 mg RDA | |
| Vit D | 16.9 % | 16.9% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 52.7 % | 52.7% of 1.20 mg RDA | |
| Vit B2 | 85.0 % | 85.0% of 1.30 mg RDA | |
| Vit B3 | 30.1 % | 30.1% of 16.0 mg RDA | |
| Vit B5 | 38.3 % | 38.3% of 5.00 mg AI | |
| Vit B6 | 17.7 % | 17.7% of 1.30 mg RDA | |
| Vit B9 | 57.6 % | 57.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
49.9 % | 49.9% of 2.40 µg RDA | |
| Choline | 55.1 % | 55.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
62.7 % | 62.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
23.3 % | 23.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 123 % | 123% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
70.0g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
124g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.32g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.46g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
79.5 g
104% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
70.0 g
20.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.32 g
4.06% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.46 g
6.46% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.6 g
46.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
124 g
3.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.338 g
113% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.32 g
88.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.20 g
75.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.53 g
67.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.731 g
97.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.43 g
Tyrosine
1.03 g
131% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.49 g
76.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.642 g
85.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.611 g
204% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.20 µg
Vit B12 add.
0 µg
49.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00614 g
Ω3 ~Essential DHA
0.0522 g
23.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.2 g
123% of 14.0 g MAX
5% of total calories
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