Cream puffs, prepared from recipe, shell (includes eclair)    297g (10 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	19.6 %	19.6% of 346 g AI
Sugars	3.93 %	3.93% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.25 %	6.25% of 38.0 g AI
Protein	44.6 %	44.6% of 60.0 g RDA
Water	3.25 %	3.25% of 3700 g AI
Energy	42.8 %	42.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	109 %	109% of 0.3 g RDA
Threonine	96.9 %	96.9% of 1.13 g RDA
Isoleucine	85.1 %	85.1% of 1.50 g RDA
Leucine	72.9 %	72.9% of 2.93 g RDA
Lysine	65.6 %	65.6% of 2.25 g RDA
Methionine	94.2 %	94.2% of 0.75 g RDA
Phenylalanine + Tyrosine	127 %	127% of 1.88 g RDA
Valine	73.9 %	73.9% of 1.95 g RDA
Histidine	82.8 %	82.8% of 0.75 g RDA
Cysteine	197 %	197% of 0.3 g RDA

Minerals
Calcium, Ca	10.7 %	10.7% of 1000 mg AI
Copper, Cu	16.8 %	16.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75.0 %	75.0% of 8.00 mg RDA
Magnesium, Mg	8.49 %	8.49% of 420 mg RDA
Manganese, Mn	27.2 %	27.2% of 2.30 mg AI
Phosphorus; P	50.5 %	50.5% of 700 mg RDA
Potassium, K	6.13 %	6.13% of 4700 mg AI
Selenium, Se	130 %	130% of 55.0 µg RDA
Sodium, Na	110 %	110% of 1500 mg AI
Zinc, Zn	19.7 %	19.7% of 11.0 mg RDA

Vitamins
Vit A	91.7 %	91.7% of 900 µg RDA
Vit E + Vit E add.	55.6 %	55.6% of 15.0 mg RDA
Vit D	16.3 %	16.3% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	51.0 %	51.0% of 1.20 mg RDA
Vit B2	82.2 %	82.2% of 1.30 mg RDA
Vit B3	29.1 %	29.1% of 16.0 mg RDA
Vit B5	37.1 %	37.1% of 5.00 mg AI
Vit B6	17.1 %	17.1% of 1.30 mg RDA
Vit B9	55.7 %	55.7% of 400 µg RDA
Vit B12 + Vit B12 add.	48.3 %	48.3% of 2.40 µg RDA
Choline	53.3 %	53.3% of 550 mg AI
Vit K1 + Vit K2	60.6 %	60.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	22.6 %	22.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	119 %	119% of 14.0 g MAX