Cream puffs, prepared from recipe, shell (includes eclair)
2778g (98 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 937 % | 937% of 76.8 g RDA | |
| Carbs | 183 % | 183% of 346 g AI | |
| Sugars | 36.8 % | 36.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 58.5 % | 58.5% of 38.0 g AI | |
| Protein | 417 % | 417% of 60.0 g RDA | |
| Water | 30.4 % | 30.4% of 3700 g AI | |
| Energy | 400 % | 400% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1019 % | 1019% of 0.3 g RDA | |
| Threonine | 906 % | 906% of 1.13 g RDA | |
| Isoleucine | 796 % | 796% of 1.50 g RDA | |
| Leucine | 682 % | 682% of 2.93 g RDA | |
| Lysine | 614 % | 614% of 2.25 g RDA | |
| Methionine | 882 % | 882% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1187 % | 1187% of 1.88 g RDA | |
| Valine | 691 % | 691% of 1.95 g RDA | |
| Histidine | 774 % | 774% of 0.75 g RDA | |
| Cysteine | 1843 % | 1843% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 157 % | 157% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 701 % | 701% of 8.00 mg RDA | |
| Magnesium, Mg | 79.4 % | 79.4% of 420 mg RDA | |
| Manganese, Mn | 255 % | 255% of 2.30 mg AI | |
| Phosphorus; P | 472 % | 472% of 700 mg RDA | |
| Potassium, K | 57.3 % | 57.3% of 4700 mg AI | |
| Selenium, Se | 1212 % | 1212% of 55.0 µg RDA | |
| Sodium, Na | 1032 % | 1032% of 1500 mg AI | |
| Zinc, Zn | 184 % | 184% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 858 % | 858% of 900 µg RDA | |
|
Vit E + Vit E add. |
520 % | 520% of 15.0 mg RDA | |
| Vit D | 153 % | 153% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 477 % | 477% of 1.20 mg RDA | |
| Vit B2 | 769 % | 769% of 1.30 mg RDA | |
| Vit B3 | 272 % | 272% of 16.0 mg RDA | |
| Vit B5 | 347 % | 347% of 5.00 mg AI | |
| Vit B6 | 160 % | 160% of 1.30 mg RDA | |
| Vit B9 | 521 % | 521% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
451 % | 451% of 2.40 µg RDA | |
| Choline | 499 % | 499% of 550 mg AI | |
|
Vit K1 + Vit K2 |
567 % | 567% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
211 % | 211% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1114 % | 1114% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
633g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1125g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.9g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.2g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
720 g
937% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
633 g
183% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.9 g
36.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
22.2 g
58.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
250 g
417% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1125 g
30.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.06 g
1019% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.2 g
906% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.9 g
796% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
19.9 g
682% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.8 g
614% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
6.61 g
882% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.9 g
Tyrosine
9.31 g
1187% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.5 g
691% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.81 g
774% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.53 g
1843% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
10.8 µg
Vit B12 add.
0 µg
451% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0556 g
Ω3 ~Essential DHA
0.472 g
211% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
156 g
1114% of 14.0 g MAX
5% of total calories
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