Cream puffs, prepared from recipe, shell (includes eclair)
273g (9.6 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 92.0 % | 92.0% of 76.8 g RDA | |
| Carbs | 18.0 % | 18.0% of 346 g AI | |
| Sugars | 3.61 % | 3.61% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.75 % | 5.75% of 38.0 g AI | |
| Protein | 41.0 % | 41.0% of 60.0 g RDA | |
| Water | 2.99 % | 2.99% of 3700 g AI | |
| Energy | 39.3 % | 39.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 89.1 % | 89.1% of 1.13 g RDA | |
| Isoleucine | 78.3 % | 78.3% of 1.50 g RDA | |
| Leucine | 67.0 % | 67.0% of 2.93 g RDA | |
| Lysine | 60.3 % | 60.3% of 2.25 g RDA | |
| Methionine | 86.6 % | 86.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
117 % | 117% of 1.88 g RDA | |
| Valine | 67.9 % | 67.9% of 1.95 g RDA | |
| Histidine | 76.1 % | 76.1% of 0.75 g RDA | |
| Cysteine | 181 % | 181% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.83 % | 9.83% of 1000 mg AI | |
| Copper, Cu | 15.5 % | 15.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 68.9 % | 68.9% of 8.00 mg RDA | |
| Magnesium, Mg | 7.80 % | 7.80% of 420 mg RDA | |
| Manganese, Mn | 25.0 % | 25.0% of 2.30 mg AI | |
| Phosphorus; P | 46.4 % | 46.4% of 700 mg RDA | |
| Potassium, K | 5.63 % | 5.63% of 4700 mg AI | |
| Selenium, Se | 119 % | 119% of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 18.1 % | 18.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 84.3 % | 84.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
51.1 % | 51.1% of 15.0 mg RDA | |
| Vit D | 15.0 % | 15.0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 46.9 % | 46.9% of 1.20 mg RDA | |
| Vit B2 | 75.6 % | 75.6% of 1.30 mg RDA | |
| Vit B3 | 26.7 % | 26.7% of 16.0 mg RDA | |
| Vit B5 | 34.1 % | 34.1% of 5.00 mg AI | |
| Vit B6 | 15.8 % | 15.8% of 1.30 mg RDA | |
| Vit B9 | 51.2 % | 51.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
44.4 % | 44.4% of 2.40 µg RDA | |
| Choline | 49.0 % | 49.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.7 % | 55.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.7 % | 20.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 109 % | 109% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
62.2g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
111g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.17g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.18g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
70.7 g
92.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
62.2 g
18.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.17 g
3.61% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.18 g
5.75% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.6 g
41.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
111 g
2.99% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.00 g
89.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
78.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.96 g
67.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.36 g
60.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.65 g
86.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.27 g
Tyrosine
0.915 g
117% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.32 g
67.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.571 g
76.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.543 g
181% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.06 µg
Vit B12 add.
0 µg
44.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00546 g
Ω3 ~Essential DHA
0.0464 g
20.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.3 g
109% of 14.0 g MAX
5% of total calories
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