Cream puffs, prepared from recipe, shell (includes eclair)
270g (9.5 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.0 % | 91.0% of 76.8 g RDA | |
| Carbs | 17.8 % | 17.8% of 346 g AI | |
| Sugars | 3.57 % | 3.57% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.68 % | 5.68% of 38.0 g AI | |
| Protein | 40.5 % | 40.5% of 60.0 g RDA | |
| Water | 2.96 % | 2.96% of 3700 g AI | |
| Energy | 38.9 % | 38.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 99.0 % | 99.0% of 0.3 g RDA | |
| Threonine | 88.1 % | 88.1% of 1.13 g RDA | |
| Isoleucine | 77.4 % | 77.4% of 1.50 g RDA | |
| Leucine | 66.3 % | 66.3% of 2.93 g RDA | |
| Lysine | 59.6 % | 59.6% of 2.25 g RDA | |
| Methionine | 85.7 % | 85.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
115 % | 115% of 1.88 g RDA | |
| Valine | 67.2 % | 67.2% of 1.95 g RDA | |
| Histidine | 75.2 % | 75.2% of 0.75 g RDA | |
| Cysteine | 179 % | 179% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.72 % | 9.72% of 1000 mg AI | |
| Copper, Cu | 15.3 % | 15.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 68.2 % | 68.2% of 8.00 mg RDA | |
| Magnesium, Mg | 7.71 % | 7.71% of 420 mg RDA | |
| Manganese, Mn | 24.8 % | 24.8% of 2.30 mg AI | |
| Phosphorus; P | 45.9 % | 45.9% of 700 mg RDA | |
| Potassium, K | 5.57 % | 5.57% of 4700 mg AI | |
| Selenium, Se | 118 % | 118% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 17.9 % | 17.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 83.4 % | 83.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
50.6 % | 50.6% of 15.0 mg RDA | |
| Vit D | 14.9 % | 14.9% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 46.4 % | 46.4% of 1.20 mg RDA | |
| Vit B2 | 74.8 % | 74.8% of 1.30 mg RDA | |
| Vit B3 | 26.4 % | 26.4% of 16.0 mg RDA | |
| Vit B5 | 33.7 % | 33.7% of 5.00 mg AI | |
| Vit B6 | 15.6 % | 15.6% of 1.30 mg RDA | |
| Vit B9 | 50.6 % | 50.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
43.9 % | 43.9% of 2.40 µg RDA | |
| Choline | 48.5 % | 48.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.1 % | 55.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.5 % | 20.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 108 % | 108% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61.6g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
109g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.16g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.16g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
69.9 g
91.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
61.6 g
17.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.16 g
3.57% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.16 g
5.68% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.3 g
40.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
109 g
2.96% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.297 g
99.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.991 g
88.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.16 g
77.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.94 g
66.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.34 g
59.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.643 g
85.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.905 g
115% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.31 g
67.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.564 g
75.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.537 g
179% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.05 µg
Vit B12 add.
0 µg
43.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0054 g
Ω3 ~Essential DHA
0.0459 g
20.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.1 g
108% of 14.0 g MAX
5% of total calories
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