Cream puffs, prepared from recipe, shell (includes eclair)
235g (8.3 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 79.2 % | 79.2% of 76.8 g RDA | |
| Carbs | 15.5 % | 15.5% of 346 g AI | |
| Sugars | 3.11 % | 3.11% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.95 % | 4.95% of 38.0 g AI | |
| Protein | 35.3 % | 35.3% of 60.0 g RDA | |
| Water | 2.57 % | 2.57% of 3700 g AI | |
| Energy | 33.8 % | 33.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 86.2 % | 86.2% of 0.3 g RDA | |
| Threonine | 76.7 % | 76.7% of 1.13 g RDA | |
| Isoleucine | 67.4 % | 67.4% of 1.50 g RDA | |
| Leucine | 57.7 % | 57.7% of 2.93 g RDA | |
| Lysine | 51.9 % | 51.9% of 2.25 g RDA | |
| Methionine | 74.6 % | 74.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 58.4 % | 58.4% of 1.95 g RDA | |
| Histidine | 65.5 % | 65.5% of 0.75 g RDA | |
| Cysteine | 156 % | 156% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.46 % | 8.46% of 1000 mg AI | |
| Copper, Cu | 13.3 % | 13.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 59.3 % | 59.3% of 8.00 mg RDA | |
| Magnesium, Mg | 6.71 % | 6.71% of 420 mg RDA | |
| Manganese, Mn | 21.6 % | 21.6% of 2.30 mg AI | |
| Phosphorus; P | 40.0 % | 40.0% of 700 mg RDA | |
| Potassium, K | 4.85 % | 4.85% of 4700 mg AI | |
| Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
| Sodium, Na | 87.3 % | 87.3% of 1500 mg AI | |
| Zinc, Zn | 15.6 % | 15.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 72.6 % | 72.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
44.0 % | 44.0% of 15.0 mg RDA | |
| Vit D | 12.9 % | 12.9% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 40.3 % | 40.3% of 1.20 mg RDA | |
| Vit B2 | 65.1 % | 65.1% of 1.30 mg RDA | |
| Vit B3 | 23.0 % | 23.0% of 16.0 mg RDA | |
| Vit B5 | 29.3 % | 29.3% of 5.00 mg AI | |
| Vit B6 | 13.6 % | 13.6% of 1.30 mg RDA | |
| Vit B9 | 44.1 % | 44.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
38.2 % | 38.2% of 2.40 µg RDA | |
| Choline | 42.2 % | 42.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
48.0 % | 48.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.9 % | 17.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 94.2 % | 94.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
53.6g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
95.2g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.01g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.88g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
60.9 g
79.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
53.6 g
15.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.01 g
3.11% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.88 g
4.95% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.2 g
35.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
95.2 g
2.57% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.259 g
86.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.862 g
76.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.01 g
67.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.69 g
57.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.17 g
51.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.559 g
74.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.10 g
Tyrosine
0.787 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.14 g
58.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.491 g
65.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.468 g
156% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.917 µg
Vit B12 add.
0 µg
38.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0047 g
Ω3 ~Essential DHA
0.04 g
17.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.2 g
94.2% of 14.0 g MAX
5% of total calories
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