Cream puffs, prepared from recipe, shell (includes eclair)
1819g (64 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 613 % | 613% of 76.8 g RDA | |
| Carbs | 120 % | 120% of 346 g AI | |
| Sugars | 24.1 % | 24.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 38.3 % | 38.3% of 38.0 g AI | |
| Protein | 273 % | 273% of 60.0 g RDA | |
| Water | 19.9 % | 19.9% of 3700 g AI | |
| Energy | 262 % | 262% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 667 % | 667% of 0.3 g RDA | |
| Threonine | 593 % | 593% of 1.13 g RDA | |
| Isoleucine | 521 % | 521% of 1.50 g RDA | |
| Leucine | 447 % | 447% of 2.93 g RDA | |
| Lysine | 402 % | 402% of 2.25 g RDA | |
| Methionine | 577 % | 577% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
777 % | 777% of 1.88 g RDA | |
| Valine | 452 % | 452% of 1.95 g RDA | |
| Histidine | 507 % | 507% of 0.75 g RDA | |
| Cysteine | 1207 % | 1207% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 65.5 % | 65.5% of 1000 mg AI | |
| Copper, Cu | 103 % | 103% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 459 % | 459% of 8.00 mg RDA | |
| Magnesium, Mg | 52.0 % | 52.0% of 420 mg RDA | |
| Manganese, Mn | 167 % | 167% of 2.30 mg AI | |
| Phosphorus; P | 309 % | 309% of 700 mg RDA | |
| Potassium, K | 37.5 % | 37.5% of 4700 mg AI | |
| Selenium, Se | 794 % | 794% of 55.0 µg RDA | |
| Sodium, Na | 675 % | 675% of 1500 mg AI | |
| Zinc, Zn | 121 % | 121% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 562 % | 562% of 900 µg RDA | |
|
Vit E + Vit E add. |
341 % | 341% of 15.0 mg RDA | |
| Vit D | 100 % | 100% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 312 % | 312% of 1.20 mg RDA | |
| Vit B2 | 504 % | 504% of 1.30 mg RDA | |
| Vit B3 | 178 % | 178% of 16.0 mg RDA | |
| Vit B5 | 227 % | 227% of 5.00 mg AI | |
| Vit B6 | 105 % | 105% of 1.30 mg RDA | |
| Vit B9 | 341 % | 341% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
296 % | 296% of 2.40 µg RDA | |
| Choline | 326 % | 326% of 550 mg AI | |
|
Vit K1 + Vit K2 |
371 % | 371% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
138 % | 138% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 729 % | 729% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
415g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
737g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.82g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.6g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
471 g
613% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
415 g
120% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.82 g
24.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.6 g
38.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
164 g
273% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
737 g
19.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.00 g
667% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.68 g
593% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.82 g
521% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.1 g
447% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.04 g
402% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.33 g
577% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.48 g
Tyrosine
6.09 g
777% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.82 g
452% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.80 g
507% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.62 g
1207% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.09 µg
Vit B12 add.
0 µg
296% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0364 g
Ω3 ~Essential DHA
0.309 g
138% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
102 g
729% of 14.0 g MAX
5% of total calories
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