Cream puffs, prepared from recipe, shell (includes eclair)
1765g (62 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 595 % | 595% of 76.8 g RDA | |
| Carbs | 116 % | 116% of 346 g AI | |
| Sugars | 23.4 % | 23.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 37.2 % | 37.2% of 38.0 g AI | |
| Protein | 265 % | 265% of 60.0 g RDA | |
| Water | 19.3 % | 19.3% of 3700 g AI | |
| Energy | 254 % | 254% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 647 % | 647% of 0.3 g RDA | |
| Threonine | 576 % | 576% of 1.13 g RDA | |
| Isoleucine | 506 % | 506% of 1.50 g RDA | |
| Leucine | 433 % | 433% of 2.93 g RDA | |
| Lysine | 390 % | 390% of 2.25 g RDA | |
| Methionine | 560 % | 560% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
754 % | 754% of 1.88 g RDA | |
| Valine | 439 % | 439% of 1.95 g RDA | |
| Histidine | 492 % | 492% of 0.75 g RDA | |
| Cysteine | 1171 % | 1171% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.5 % | 63.5% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 446 % | 446% of 8.00 mg RDA | |
| Magnesium, Mg | 50.4 % | 50.4% of 420 mg RDA | |
| Manganese, Mn | 162 % | 162% of 2.30 mg AI | |
| Phosphorus; P | 300 % | 300% of 700 mg RDA | |
| Potassium, K | 36.4 % | 36.4% of 4700 mg AI | |
| Selenium, Se | 770 % | 770% of 55.0 µg RDA | |
| Sodium, Na | 655 % | 655% of 1500 mg AI | |
| Zinc, Zn | 117 % | 117% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 545 % | 545% of 900 µg RDA | |
|
Vit E + Vit E add. |
331 % | 331% of 15.0 mg RDA | |
| Vit D | 97.1 % | 97.1% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 303 % | 303% of 1.20 mg RDA | |
| Vit B2 | 489 % | 489% of 1.30 mg RDA | |
| Vit B3 | 173 % | 173% of 16.0 mg RDA | |
| Vit B5 | 220 % | 220% of 5.00 mg AI | |
| Vit B6 | 102 % | 102% of 1.30 mg RDA | |
| Vit B9 | 331 % | 331% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
287 % | 287% of 2.40 µg RDA | |
| Choline | 317 % | 317% of 550 mg AI | |
|
Vit K1 + Vit K2 |
360 % | 360% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
134 % | 134% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 708 % | 708% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
402g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
715g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.59g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.1g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
457 g
595% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
402 g
116% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.59 g
23.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.1 g
37.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
159 g
265% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
715 g
19.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.94 g
647% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.48 g
576% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.59 g
506% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.7 g
433% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.77 g
390% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.20 g
560% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.22 g
Tyrosine
5.91 g
754% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.56 g
439% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.69 g
492% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.51 g
1171% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.88 µg
Vit B12 add.
0 µg
287% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0353 g
Ω3 ~Essential DHA
0.3 g
134% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
98.8 g
708% of 14.0 g MAX
5% of total calories
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