Cream puffs, prepared from recipe, shell (includes eclair)    1765g (62 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	595 %	595% of 76.8 g RDA
Carbs	116 %	116% of 346 g AI
Sugars	23.4 %	23.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	37.2 %	37.2% of 38.0 g AI
Protein	265 %	265% of 60.0 g RDA
Water	19.3 %	19.3% of 3700 g AI
Energy	254 %	254% of 2514 kcal DRI

Essential Proteins
Tryptophan	647 %	647% of 0.3 g RDA
Threonine	576 %	576% of 1.13 g RDA
Isoleucine	506 %	506% of 1.50 g RDA
Leucine	433 %	433% of 2.93 g RDA
Lysine	390 %	390% of 2.25 g RDA
Methionine	560 %	560% of 0.75 g RDA
Phenylalanine + Tyrosine	754 %	754% of 1.88 g RDA
Valine	439 %	439% of 1.95 g RDA
Histidine	492 %	492% of 0.75 g RDA
Cysteine	1171 %	1171% of 0.3 g RDA

Minerals
Calcium, Ca	63.5 %	63.5% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	446 %	446% of 8.00 mg RDA
Magnesium, Mg	50.4 %	50.4% of 420 mg RDA
Manganese, Mn	162 %	162% of 2.30 mg AI
Phosphorus; P	300 %	300% of 700 mg RDA
Potassium, K	36.4 %	36.4% of 4700 mg AI
Selenium, Se	770 %	770% of 55.0 µg RDA
Sodium, Na	655 %	655% of 1500 mg AI
Zinc, Zn	117 %	117% of 11.0 mg RDA

Vitamins
Vit A	545 %	545% of 900 µg RDA
Vit E + Vit E add.	331 %	331% of 15.0 mg RDA
Vit D	97.1 %	97.1% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	303 %	303% of 1.20 mg RDA
Vit B2	489 %	489% of 1.30 mg RDA
Vit B3	173 %	173% of 16.0 mg RDA
Vit B5	220 %	220% of 5.00 mg AI
Vit B6	102 %	102% of 1.30 mg RDA
Vit B9	331 %	331% of 400 µg RDA
Vit B12 + Vit B12 add.	287 %	287% of 2.40 µg RDA
Choline	317 %	317% of 550 mg AI
Vit K1 + Vit K2	360 %	360% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	134 %	134% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	708 %	708% of 14.0 g MAX