Cream puffs, prepared from recipe, shell (includes eclair)
1734g (61 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 585 % | 585% of 76.8 g RDA | |
| Carbs | 114 % | 114% of 346 g AI | |
| Sugars | 23.0 % | 23.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 36.5 % | 36.5% of 38.0 g AI | |
| Protein | 260 % | 260% of 60.0 g RDA | |
| Water | 19.0 % | 19.0% of 3700 g AI | |
| Energy | 250 % | 250% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 636 % | 636% of 0.3 g RDA | |
| Threonine | 566 % | 566% of 1.13 g RDA | |
| Isoleucine | 497 % | 497% of 1.50 g RDA | |
| Leucine | 426 % | 426% of 2.93 g RDA | |
| Lysine | 383 % | 383% of 2.25 g RDA | |
| Methionine | 550 % | 550% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
741 % | 741% of 1.88 g RDA | |
| Valine | 431 % | 431% of 1.95 g RDA | |
| Histidine | 483 % | 483% of 0.75 g RDA | |
| Cysteine | 1150 % | 1150% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 62.4 % | 62.4% of 1000 mg AI | |
| Copper, Cu | 98.3 % | 98.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 438 % | 438% of 8.00 mg RDA | |
| Magnesium, Mg | 49.5 % | 49.5% of 420 mg RDA | |
| Manganese, Mn | 159 % | 159% of 2.30 mg AI | |
| Phosphorus; P | 295 % | 295% of 700 mg RDA | |
| Potassium, K | 35.8 % | 35.8% of 4700 mg AI | |
| Selenium, Se | 757 % | 757% of 55.0 µg RDA | |
| Sodium, Na | 644 % | 644% of 1500 mg AI | |
| Zinc, Zn | 115 % | 115% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 536 % | 536% of 900 µg RDA | |
|
Vit E + Vit E add. |
325 % | 325% of 15.0 mg RDA | |
| Vit D | 95.4 % | 95.4% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 298 % | 298% of 1.20 mg RDA | |
| Vit B2 | 480 % | 480% of 1.30 mg RDA | |
| Vit B3 | 170 % | 170% of 16.0 mg RDA | |
| Vit B5 | 216 % | 216% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 325 % | 325% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
282 % | 282% of 2.40 µg RDA | |
| Choline | 311 % | 311% of 550 mg AI | |
|
Vit K1 + Vit K2 |
354 % | 354% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
132 % | 132% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 695 % | 695% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
395g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
702g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.46g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.9g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
449 g
585% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
395 g
114% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.46 g
23.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.9 g
36.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
156 g
260% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
702 g
19.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.91 g
636% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.36 g
566% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.46 g
497% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.5 g
426% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.62 g
383% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.13 g
550% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.08 g
Tyrosine
5.81 g
741% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.41 g
431% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.62 g
483% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.45 g
1150% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.76 µg
Vit B12 add.
0 µg
282% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0347 g
Ω3 ~Essential DHA
0.295 g
132% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
97.1 g
695% of 14.0 g MAX
5% of total calories
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