Cream puffs, prepared from recipe, shell (includes eclair)
1517g (53 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 511 % | 511% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 20.1 % | 20.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 31.9 % | 31.9% of 38.0 g AI | |
| Protein | 228 % | 228% of 60.0 g RDA | |
| Water | 16.6 % | 16.6% of 3700 g AI | |
| Energy | 218 % | 218% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 556 % | 556% of 0.3 g RDA | |
| Threonine | 495 % | 495% of 1.13 g RDA | |
| Isoleucine | 435 % | 435% of 1.50 g RDA | |
| Leucine | 372 % | 372% of 2.93 g RDA | |
| Lysine | 335 % | 335% of 2.25 g RDA | |
| Methionine | 481 % | 481% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
648 % | 648% of 1.88 g RDA | |
| Valine | 377 % | 377% of 1.95 g RDA | |
| Histidine | 423 % | 423% of 0.75 g RDA | |
| Cysteine | 1006 % | 1006% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 54.6 % | 54.6% of 1000 mg AI | |
| Copper, Cu | 86.0 % | 86.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 383 % | 383% of 8.00 mg RDA | |
| Magnesium, Mg | 43.3 % | 43.3% of 420 mg RDA | |
| Manganese, Mn | 139 % | 139% of 2.30 mg AI | |
| Phosphorus; P | 258 % | 258% of 700 mg RDA | |
| Potassium, K | 31.3 % | 31.3% of 4700 mg AI | |
| Selenium, Se | 662 % | 662% of 55.0 µg RDA | |
| Sodium, Na | 563 % | 563% of 1500 mg AI | |
| Zinc, Zn | 101 % | 101% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 469 % | 469% of 900 µg RDA | |
|
Vit E + Vit E add. |
284 % | 284% of 15.0 mg RDA | |
| Vit D | 83.4 % | 83.4% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 260 % | 260% of 1.20 mg RDA | |
| Vit B2 | 420 % | 420% of 1.30 mg RDA | |
| Vit B3 | 149 % | 149% of 16.0 mg RDA | |
| Vit B5 | 189 % | 189% of 5.00 mg AI | |
| Vit B6 | 87.5 % | 87.5% of 1.30 mg RDA | |
| Vit B9 | 284 % | 284% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
247 % | 247% of 2.40 µg RDA | |
| Choline | 272 % | 272% of 550 mg AI | |
|
Vit K1 + Vit K2 |
310 % | 310% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
115 % | 115% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 608 % | 608% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
614g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.52g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.1g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
393 g
511% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.52 g
20.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.1 g
31.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
137 g
228% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
614 g
16.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.67 g
556% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.57 g
495% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.52 g
435% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.9 g
372% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.54 g
335% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.61 g
481% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.07 g
Tyrosine
5.08 g
648% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.36 g
377% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.17 g
423% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.02 g
1006% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.92 µg
Vit B12 add.
0 µg
247% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0303 g
Ω3 ~Essential DHA
0.258 g
115% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
84.9 g
608% of 14.0 g MAX
5% of total calories
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