Cream puffs, prepared from recipe, shell (includes eclair)
1507g (53 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 508 % | 508% of 76.8 g RDA | |
| Carbs | 99.4 % | 99.4% of 346 g AI | |
| Sugars | 20.0 % | 20.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 31.7 % | 31.7% of 38.0 g AI | |
| Protein | 226 % | 226% of 60.0 g RDA | |
| Water | 16.5 % | 16.5% of 3700 g AI | |
| Energy | 217 % | 217% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 553 % | 553% of 0.3 g RDA | |
| Threonine | 492 % | 492% of 1.13 g RDA | |
| Isoleucine | 432 % | 432% of 1.50 g RDA | |
| Leucine | 370 % | 370% of 2.93 g RDA | |
| Lysine | 333 % | 333% of 2.25 g RDA | |
| Methionine | 478 % | 478% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
644 % | 644% of 1.88 g RDA | |
| Valine | 375 % | 375% of 1.95 g RDA | |
| Histidine | 420 % | 420% of 0.75 g RDA | |
| Cysteine | 1000 % | 1000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 54.3 % | 54.3% of 1000 mg AI | |
| Copper, Cu | 85.4 % | 85.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 381 % | 381% of 8.00 mg RDA | |
| Magnesium, Mg | 43.1 % | 43.1% of 420 mg RDA | |
| Manganese, Mn | 138 % | 138% of 2.30 mg AI | |
| Phosphorus; P | 256 % | 256% of 700 mg RDA | |
| Potassium, K | 31.1 % | 31.1% of 4700 mg AI | |
| Selenium, Se | 658 % | 658% of 55.0 µg RDA | |
| Sodium, Na | 560 % | 560% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 465 % | 465% of 900 µg RDA | |
|
Vit E + Vit E add. |
282 % | 282% of 15.0 mg RDA | |
| Vit D | 82.9 % | 82.9% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 259 % | 259% of 1.20 mg RDA | |
| Vit B2 | 417 % | 417% of 1.30 mg RDA | |
| Vit B3 | 148 % | 148% of 16.0 mg RDA | |
| Vit B5 | 188 % | 188% of 5.00 mg AI | |
| Vit B6 | 86.9 % | 86.9% of 1.30 mg RDA | |
| Vit B9 | 283 % | 283% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
245 % | 245% of 2.40 µg RDA | |
| Choline | 270 % | 270% of 550 mg AI | |
|
Vit K1 + Vit K2 |
308 % | 308% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
115 % | 115% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 604 % | 604% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
344g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
610g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.48g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.1g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
390 g
508% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
344 g
99.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.48 g
20.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.1 g
31.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
136 g
226% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
610 g
16.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.66 g
553% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.53 g
492% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.48 g
432% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.8 g
370% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.49 g
333% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.59 g
478% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.02 g
Tyrosine
5.05 g
644% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.31 g
375% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.15 g
420% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.00 g
1000% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.88 µg
Vit B12 add.
0 µg
245% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0301 g
Ω3 ~Essential DHA
0.256 g
115% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
84.4 g
604% of 14.0 g MAX
5% of total calories
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