Cream puffs, prepared from recipe, shell (includes eclair)
1091g (38 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 368 % | 368% of 76.8 g RDA | |
| Carbs | 72.0 % | 72.0% of 346 g AI | |
| Sugars | 14.4 % | 14.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.0 % | 23.0% of 38.0 g AI | |
| Protein | 164 % | 164% of 60.0 g RDA | |
| Water | 11.9 % | 11.9% of 3700 g AI | |
| Energy | 157 % | 157% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 400 % | 400% of 0.3 g RDA | |
| Threonine | 356 % | 356% of 1.13 g RDA | |
| Isoleucine | 313 % | 313% of 1.50 g RDA | |
| Leucine | 268 % | 268% of 2.93 g RDA | |
| Lysine | 241 % | 241% of 2.25 g RDA | |
| Methionine | 346 % | 346% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
466 % | 466% of 1.88 g RDA | |
| Valine | 271 % | 271% of 1.95 g RDA | |
| Histidine | 304 % | 304% of 0.75 g RDA | |
| Cysteine | 724 % | 724% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.3 % | 39.3% of 1000 mg AI | |
| Copper, Cu | 61.8 % | 61.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 275 % | 275% of 8.00 mg RDA | |
| Magnesium, Mg | 31.2 % | 31.2% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 185 % | 185% of 700 mg RDA | |
| Potassium, K | 22.5 % | 22.5% of 4700 mg AI | |
| Selenium, Se | 476 % | 476% of 55.0 µg RDA | |
| Sodium, Na | 405 % | 405% of 1500 mg AI | |
| Zinc, Zn | 72.4 % | 72.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 337 % | 337% of 900 µg RDA | |
|
Vit E + Vit E add. |
204 % | 204% of 15.0 mg RDA | |
| Vit D | 60.0 % | 60.0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 187 % | 187% of 1.20 mg RDA | |
| Vit B2 | 302 % | 302% of 1.30 mg RDA | |
| Vit B3 | 107 % | 107% of 16.0 mg RDA | |
| Vit B5 | 136 % | 136% of 5.00 mg AI | |
| Vit B6 | 62.9 % | 62.9% of 1.30 mg RDA | |
| Vit B9 | 205 % | 205% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
177 % | 177% of 2.40 µg RDA | |
| Choline | 196 % | 196% of 550 mg AI | |
|
Vit K1 + Vit K2 |
223 % | 223% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
82.9 % | 82.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 437 % | 437% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
249g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
442g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.69g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.73g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
283 g
368% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
249 g
72.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.69 g
14.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.73 g
23.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
98.2 g
164% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
442 g
11.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.20 g
400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.00 g
356% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.69 g
313% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.83 g
268% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.42 g
241% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.60 g
346% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.08 g
Tyrosine
3.65 g
466% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.29 g
271% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.28 g
304% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.17 g
724% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.25 µg
Vit B12 add.
0 µg
177% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0218 g
Ω3 ~Essential DHA
0.185 g
82.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
61.1 g
437% of 14.0 g MAX
5% of total calories
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