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Crackers, whole-wheat    196g (2.1 cup, crushed)

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 14.0 % 27.7 g 36.1 % 76.8 g
Carbs 70.0 % 136.5 g 39.5 % 345.7 g
Sugars 1.2 % 2.3 g 7.2 % 32.5 g
Starch 57.0 % 111.9 g 40.6 % 275.2 g
Fibers 10.0 % 20.2 g 53.2 % 38.0 g
Protein 11.0 % 20.8 g 34.6 % 60.0 g
Water 2.9 % 5.8 g 0.2 % 3,700.0 g
Ash 2.8 % 5.5 g
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Baked Products

Essential Proteins

Tryptophan

0.277g
92.2% of 0.3g RDA
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Essential Proteins

Threonine

0.591g
52.5% of 1.13g RDA
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Essential Proteins

Isoleucine

0.714g
47.6% of 1.50g RDA
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Essential Proteins

Leucine

1.38g
47.2% of 2.93g RDA
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Essential Proteins

Lysine

0.532g
23.6% of 2.25g RDA
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Essential Proteins

Methionine

0.334g
44.5% of 0.75g RDA
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Essential Proteins

Phenylalanine

1.32g

Tyrosine

0.381g
70.5% of 1.88g RDA
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Essential Proteins

Valine

0.913g
46.8% of 1.95g RDA
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Essential Proteins

Histidine

0.467g
62.3% of 0.75g RDA
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Essential Proteins

Cysteine

0.447g
149% of 0.3g RDA
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Minerals

Calcium, Ca

70.7mg
7.07% of 1,000mg AI
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Minerals

Copper, Cu

0.824mg
91.6% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

6.55mg
81.9% of 8.00mg RDA
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Minerals

Magnesium, Mg

216mg
51.4% of 420mg RDA
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Minerals

Manganese, Mn

4.22mg
184% of 2.30mg AI
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Minerals

Phosphorus; P

650mg
92.8% of 700mg RDA
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Minerals

Potassium, K

677mg
14.4% of 4,700mg AI
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Minerals

Selenium, Se

19.8µg
36.0% of 55.0µg RDA
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Minerals

Sodium, Na

1,382mg
92.1% of 1,500mg AI
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Minerals

Zinc, Zn

5.16mg
46.9% of 11.0mg RDA
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Vitamins

Vit A

0µg
0% of 900µg RDA
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Vitamins

Vit E

2.77mg

Vit E add.

0mg
18.4% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

0mg
0% of 90.0mg RDA
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Vitamins

Vit B1

0.357mg
29.8% of 1.20mg RDA
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Vitamins

Vit B2

0.0412mg
3.17% of 1.30mg RDA
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Vitamins

Vit B3

9.09mg
56.8% of 16.0mg RDA
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Vitamins

Vit B5

1.63mg
32.7% of 5.00mg AI
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Vitamins

Vit B6

0.363mg
27.9% of 1.30mg RDA
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Vitamins

Vit B9

55.0µg
13.7% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

53.4mg
9.71% of 550mg AI
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Vitamins

Vit K1

53.4µg

Vit K2

0µg
44.5% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

11.9g
106% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

1.63g
117% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0.391g
7.16% of 2.79g MAX
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Undesired nutrients

Saturated Fat

4.05g
15.0% of 14.0g MAX
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