Crackers, saltines (includes oyster, soda, soup)    200g (2.9 cup, crushed)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	22.6 %	22.6% of 76.8 g RDA
Carbs	42.9 %	42.9% of 346 g AI
Sugars	7.72 %	7.72% of 32.5 g RDA
Starch	49.5 %	49.5% of 275 g deducted
Fibers	14.8 %	14.8% of 38.0 g AI
Protein	31.6 %	31.6% of 60.0 g RDA
Water	0.273 %	0.273% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	77.5 %	77.5% of 0.3 g RDA
Threonine	47.8 %	47.8% of 1.13 g RDA
Isoleucine	44.5 %	44.5% of 1.50 g RDA
Leucine	44.7 %	44.7% of 2.93 g RDA
Lysine	15.3 %	15.3% of 2.25 g RDA
Methionine	39.3 %	39.3% of 0.75 g RDA
Phenylalanine + Tyrosine	67.6 %	67.6% of 1.88 g RDA
Valine	41.0 %	41.0% of 1.95 g RDA
Histidine	52.7 %	52.7% of 0.75 g RDA
Cysteine	155 %	155% of 0.3 g RDA

Minerals
Calcium, Ca	3.81 %	3.81% of 1000 mg AI
Copper, Cu	31.0 %	31.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	139 %	139% of 8.00 mg RDA
Magnesium, Mg	11.0 %	11.0% of 420 mg RDA
Manganese, Mn	60.3 %	60.3% of 2.30 mg AI
Phosphorus; P	29.5 %	29.5% of 700 mg RDA
Potassium, K	6.53 %	6.53% of 4700 mg AI
Selenium, Se	36.8 %	36.8% of 55.0 µg RDA
Sodium, Na	126 %	126% of 1500 mg AI
Zinc, Zn	12.6 %	12.6% of 11.0 mg RDA

Vitamins
Vit A	0.223 %	0.223% of 900 µg RDA
Vit E + Vit E add.	15.4 %	15.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	117 %	117% of 1.20 mg RDA
Vit B2	74.9 %	74.9% of 1.30 mg RDA
Vit B3	80.2 %	80.2% of 16.0 mg RDA
Vit B5	21.5 %	21.5% of 5.00 mg AI
Vit B6	13.3 %	13.3% of 1.30 mg RDA
Vit B9	108 %	108% of 400 µg RDA
Vit B12 + Vit B12 add.	7.52 %	7.52% of 2.40 µg RDA
Choline	6.09 %	6.09% of 550 mg AI
Vit K1 + Vit K2	42.3 %	42.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	76.7 %	76.7% of 11.2 g AI
Ω3 Essential ALA	75.8 %	75.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	11.6 %	11.6% of 2.79 g MAX
Saturated Fat	23.7 %	23.7% of 14.0 g MAX