Crackers, rye, wafers, plain
879g (14 cup, crushed)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.3 % | 10.3% of 76.8 g RDA | |
| Carbs | 204 % | 204% of 346 g AI | |
| Sugars | 27.3 % | 27.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 530 % | 530% of 38.0 g AI | |
| Protein | 141 % | 141% of 60.0 g RDA | |
| Water | 1.19 % | 1.19% of 3700 g AI | |
| Energy | 117 % | 117% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 35.2 % | 35.2% of 1000 mg AI | |
| Copper, Cu | 450 % | 450% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 653 % | 653% of 8.00 mg RDA | |
| Magnesium, Mg | 253 % | 253% of 420 mg RDA | |
| Manganese, Mn | 2051 % | 2051% of 2.30 mg AI | |
| Phosphorus; P | 419 % | 419% of 700 mg RDA | |
| Potassium, K | 92.6 % | 92.6% of 4700 mg AI | |
| Selenium, Se | 380 % | 380% of 55.0 µg RDA | |
| Sodium, Na | 326 % | 326% of 1500 mg AI | |
| Zinc, Zn | 224 % | 224% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.9 % | 46.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.977 % | 0.977% of 90.0 mg RDA | |
| Vit B1 | 313 % | 313% of 1.20 mg RDA | |
| Vit B2 | 195 % | 195% of 1.30 mg RDA | |
| Vit B3 | 86.9 % | 86.9% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 98.9 % | 98.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 32.0 % | 32.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.8 % | 41.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.80 % | 6.80% of 14.0 g MAX | |
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