Crackers, rusk toast
593g (59 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 55.6 % | 55.6% of 76.8 g RDA | |
| Carbs | 124 % | 124% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 133 % | 133% of 60.0 g RDA | |
| Water | 0.881 % | 0.881% of 3700 g AI | |
| Energy | 96.0 % | 96.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 338 % | 338% of 0.3 g RDA | |
| Threonine | 270 % | 270% of 1.13 g RDA | |
| Isoleucine | 241 % | 241% of 1.50 g RDA | |
| Leucine | 205 % | 205% of 2.93 g RDA | |
| Lysine | 180 % | 180% of 2.25 g RDA | |
| Methionine | 229 % | 229% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
360 % | 360% of 1.88 g RDA | |
| Valine | 208 % | 208% of 1.95 g RDA | |
| Histidine | 244 % | 244% of 0.75 g RDA | |
| Cysteine | 538 % | 538% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.0 % | 16.0% of 1000 mg AI | |
| Copper, Cu | 161 % | 161% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 202 % | 202% of 8.00 mg RDA | |
| Magnesium, Mg | 50.8 % | 50.8% of 420 mg RDA | |
| Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
| Phosphorus; P | 130 % | 130% of 700 mg RDA | |
| Potassium, K | 30.9 % | 30.9% of 4700 mg AI | |
| Selenium, Se | 217 % | 217% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 59.3 % | 59.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.91 % | 7.91% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 200 % | 200% of 1.20 mg RDA | |
| Vit B2 | 182 % | 182% of 1.30 mg RDA | |
| Vit B3 | 171 % | 171% of 16.0 mg RDA | |
| Vit B5 | 71.8 % | 71.8% of 5.00 mg AI | |
| Vit B6 | 21.4 % | 21.4% of 1.30 mg RDA | |
| Vit B9 | 153 % | 153% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
44.5 % | 44.5% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
49.8 % | 49.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 58.4 % | 58.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
429g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.6g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
42.7 g
55.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
429 g
124% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
80.1 g
133% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.6 g
0.881% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.01 g
338% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.04 g
270% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.62 g
241% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.99 g
205% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.06 g
180% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.72 g
229% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.96 g
Tyrosine
2.79 g
360% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.06 g
208% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.83 g
244% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.61 g
538% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.07 µg
Vit B12 add.
? µg
44.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0771 g
Ω3 ~Essential DHA
0.0474 g
49.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.16 g
58.4% of 14.0 g MAX
5% of total calories
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