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Crackers, rusk toast    479g (48 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.9 % 44.9% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 108 % 108% of 60.0 g RDA
Water 0.712 % 0.712% of 3700 g AI
Energy 77.5 % 77.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 273 % 273% of 0.3 g RDA
Threonine 218 % 218% of 1.13 g RDA
Isoleucine 195 % 195% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 146 % 146% of 2.25 g RDA
Methionine 185 % 185% of 0.75 g RDA
Phenylalanine
+
Tyrosine
291 % 291% of 1.88 g RDA
Valine 168 % 168% of 1.95 g RDA
Histidine 197 % 197% of 0.75 g RDA
Cysteine 434 % 434% of 0.3 g RDA
Minerals
Calcium, Ca 12.9 % 12.9% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 41.1 % 41.1% of 420 mg RDA
Manganese, Mn 91.4 % 91.4% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 25.0 % 25.0% of 4700 mg AI
Selenium, Se 175 % 175% of 55.0 µg RDA
Sodium, Na 80.8 % 80.8% of 1500 mg AI
Zinc, Zn 47.9 % 47.9% of 11.0 mg RDA
Vitamins
Vit A 6.39 % 6.39% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 161 % 161% of 1.20 mg RDA
Vit B2 147 % 147% of 1.30 mg RDA
Vit B3 138 % 138% of 16.0 mg RDA
Vit B5 58.0 % 58.0% of 5.00 mg AI
Vit B6 17.3 % 17.3% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.
35.9 % 35.9% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
40.2 % 40.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 47.2 % 47.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

34.5g
7.20% of total weight

Macro Nutrient

Carbs

346g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

64.7g
14.0% of total weight

Macro Nutrient

Water

26.3g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.75g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

34.5 g
44.9% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

64.7 g
108% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

26.3 g
0.712% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1950 kcal
77.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.819 g
273% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.45 g
218% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.92 g
195% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.84 g
165% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.28 g
146% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.39 g
185% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.20 g

Tyrosine

2.26 g

291% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.28 g
168% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.48 g
197% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.30 g
434% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

129 mg
12.9% of 1000 mg AI

Minerals

Copper, Cu

1.17 mg
130% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.0 mg
163% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

172 mg
41.1% of 420 mg RDA

Minerals

Manganese, Mn

2.10 mg
91.4% of 2.30 mg AI

Minerals

Phosphorus; P

733 mg
105% of 700 mg RDA

Minerals

Potassium, K

1174 mg
25.0% of 4700 mg AI

Minerals

Selenium, Se

96.3 µg
175% of 55.0 µg RDA

Minerals

Sodium, Na

1212 mg
80.8% of 1500 mg AI

Minerals

Zinc, Zn

5.27 mg
47.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

57.5 µg
6.39% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.94 mg
161% of 1.20 mg RDA

Vitamins

Vit B2

1.91 mg
147% of 1.30 mg RDA

Vitamins

Vit B3

22.2 mg
138% of 16.0 mg RDA

Vitamins

Vit B5

2.90 mg
58.0% of 5.00 mg AI

Vitamins

Vit B6

0.225 mg
17.3% of 1.30 mg RDA

Vitamins

Vit B9

493 µg
123% of 400 µg RDA

Vitamins

Vit B12

0.862 µg

Vit B12 add.

? µg

35.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0623 g

Ω3 ~Essential DHA

0.0383 g

40.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.59 g
47.2% of 14.0 g MAX
5% of total calories