Crackers, rusk toast
479g (48 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.9 % | 44.9% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 108 % | 108% of 60.0 g RDA | |
| Water | 0.712 % | 0.712% of 3700 g AI | |
| Energy | 77.5 % | 77.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 273 % | 273% of 0.3 g RDA | |
| Threonine | 218 % | 218% of 1.13 g RDA | |
| Isoleucine | 195 % | 195% of 1.50 g RDA | |
| Leucine | 165 % | 165% of 2.93 g RDA | |
| Lysine | 146 % | 146% of 2.25 g RDA | |
| Methionine | 185 % | 185% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
291 % | 291% of 1.88 g RDA | |
| Valine | 168 % | 168% of 1.95 g RDA | |
| Histidine | 197 % | 197% of 0.75 g RDA | |
| Cysteine | 434 % | 434% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.9 % | 12.9% of 1000 mg AI | |
| Copper, Cu | 130 % | 130% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 163 % | 163% of 8.00 mg RDA | |
| Magnesium, Mg | 41.1 % | 41.1% of 420 mg RDA | |
| Manganese, Mn | 91.4 % | 91.4% of 2.30 mg AI | |
| Phosphorus; P | 105 % | 105% of 700 mg RDA | |
| Potassium, K | 25.0 % | 25.0% of 4700 mg AI | |
| Selenium, Se | 175 % | 175% of 55.0 µg RDA | |
| Sodium, Na | 80.8 % | 80.8% of 1500 mg AI | |
| Zinc, Zn | 47.9 % | 47.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.39 % | 6.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 161 % | 161% of 1.20 mg RDA | |
| Vit B2 | 147 % | 147% of 1.30 mg RDA | |
| Vit B3 | 138 % | 138% of 16.0 mg RDA | |
| Vit B5 | 58.0 % | 58.0% of 5.00 mg AI | |
| Vit B6 | 17.3 % | 17.3% of 1.30 mg RDA | |
| Vit B9 | 123 % | 123% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
35.9 % | 35.9% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
40.2 % | 40.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 47.2 % | 47.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
26.3g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
34.5 g
44.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.7 g
108% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
26.3 g
0.712% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.819 g
273% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.45 g
218% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.92 g
195% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.84 g
165% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.28 g
146% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.39 g
185% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.20 g
Tyrosine
2.26 g
291% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.28 g
168% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.48 g
197% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.30 g
434% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.862 µg
Vit B12 add.
? µg
35.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0623 g
Ω3 ~Essential DHA
0.0383 g
40.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.59 g
47.2% of 14.0 g MAX
5% of total calories
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