Crackers, rusk toast
445g (45 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.7 % | 41.7% of 76.8 g RDA | |
| Carbs | 93.1 % | 93.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.661 % | 0.661% of 3700 g AI | |
| Energy | 72.0 % | 72.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 254 % | 254% of 0.3 g RDA | |
| Threonine | 203 % | 203% of 1.13 g RDA | |
| Isoleucine | 181 % | 181% of 1.50 g RDA | |
| Leucine | 154 % | 154% of 2.93 g RDA | |
| Lysine | 135 % | 135% of 2.25 g RDA | |
| Methionine | 172 % | 172% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
270 % | 270% of 1.88 g RDA | |
| Valine | 156 % | 156% of 1.95 g RDA | |
| Histidine | 183 % | 183% of 0.75 g RDA | |
| Cysteine | 403 % | 403% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.0 % | 12.0% of 1000 mg AI | |
| Copper, Cu | 121 % | 121% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 151 % | 151% of 8.00 mg RDA | |
| Magnesium, Mg | 38.1 % | 38.1% of 420 mg RDA | |
| Manganese, Mn | 84.9 % | 84.9% of 2.30 mg AI | |
| Phosphorus; P | 97.3 % | 97.3% of 700 mg RDA | |
| Potassium, K | 23.2 % | 23.2% of 4700 mg AI | |
| Selenium, Se | 163 % | 163% of 55.0 µg RDA | |
| Sodium, Na | 75.1 % | 75.1% of 1500 mg AI | |
| Zinc, Zn | 44.5 % | 44.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.93 % | 5.93% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 150 % | 150% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 129 % | 129% of 16.0 mg RDA | |
| Vit B5 | 53.8 % | 53.8% of 5.00 mg AI | |
| Vit B6 | 16.1 % | 16.1% of 1.30 mg RDA | |
| Vit B9 | 115 % | 115% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
33.4 % | 33.4% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
37.4 % | 37.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 43.8 % | 43.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
322g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.5g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
32.0 g
41.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
322 g
93.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.5 g
0.661% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.761 g
254% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.28 g
203% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.71 g
181% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.49 g
154% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.04 g
135% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.97 g
Tyrosine
2.10 g
270% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.04 g
156% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.38 g
183% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.21 g
403% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.801 µg
Vit B12 add.
? µg
33.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0579 g
Ω3 ~Essential DHA
0.0356 g
37.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.12 g
43.8% of 14.0 g MAX
5% of total calories
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