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Crackers, rusk toast    445g (45 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.7 % 41.7% of 76.8 g RDA
Carbs 93.1 % 93.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.661 % 0.661% of 3700 g AI
Energy 72.0 % 72.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 254 % 254% of 0.3 g RDA
Threonine 203 % 203% of 1.13 g RDA
Isoleucine 181 % 181% of 1.50 g RDA
Leucine 154 % 154% of 2.93 g RDA
Lysine 135 % 135% of 2.25 g RDA
Methionine 172 % 172% of 0.75 g RDA
Phenylalanine
+
Tyrosine
270 % 270% of 1.88 g RDA
Valine 156 % 156% of 1.95 g RDA
Histidine 183 % 183% of 0.75 g RDA
Cysteine 403 % 403% of 0.3 g RDA
Minerals
Calcium, Ca 12.0 % 12.0% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 151 % 151% of 8.00 mg RDA
Magnesium, Mg 38.1 % 38.1% of 420 mg RDA
Manganese, Mn 84.9 % 84.9% of 2.30 mg AI
Phosphorus; P 97.3 % 97.3% of 700 mg RDA
Potassium, K 23.2 % 23.2% of 4700 mg AI
Selenium, Se 163 % 163% of 55.0 µg RDA
Sodium, Na 75.1 % 75.1% of 1500 mg AI
Zinc, Zn 44.5 % 44.5% of 11.0 mg RDA
Vitamins
Vit A 5.93 % 5.93% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 150 % 150% of 1.20 mg RDA
Vit B2 137 % 137% of 1.30 mg RDA
Vit B3 129 % 129% of 16.0 mg RDA
Vit B5 53.8 % 53.8% of 5.00 mg AI
Vit B6 16.1 % 16.1% of 1.30 mg RDA
Vit B9 115 % 115% of 400 µg RDA
Vit B12
+
Vit B12 add.
33.4 % 33.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
37.4 % 37.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 43.8 % 43.8% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

32.0g
7.20% of total weight

Macro Nutrient

Carbs

322g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.1g
14.0% of total weight

Macro Nutrient

Water

24.5g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.34g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

32.0 g
41.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

322 g
93.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

60.1 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

24.5 g
0.661% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1811 kcal
72.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.761 g
254% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.28 g
203% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.71 g
181% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.49 g
154% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.04 g
135% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.29 g
172% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.97 g

Tyrosine

2.10 g

270% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.04 g
156% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.38 g
183% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.21 g
403% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

120 mg
12.0% of 1000 mg AI

Minerals

Copper, Cu

1.09 mg
121% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.1 mg
151% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

160 mg
38.1% of 420 mg RDA

Minerals

Manganese, Mn

1.95 mg
84.9% of 2.30 mg AI

Minerals

Phosphorus; P

681 mg
97.3% of 700 mg RDA

Minerals

Potassium, K

1090 mg
23.2% of 4700 mg AI

Minerals

Selenium, Se

89.4 µg
163% of 55.0 µg RDA

Minerals

Sodium, Na

1126 mg
75.1% of 1500 mg AI

Minerals

Zinc, Zn

4.90 mg
44.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

53.4 µg
5.93% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.80 mg
150% of 1.20 mg RDA

Vitamins

Vit B2

1.78 mg
137% of 1.30 mg RDA

Vitamins

Vit B3

20.6 mg
129% of 16.0 mg RDA

Vitamins

Vit B5

2.69 mg
53.8% of 5.00 mg AI

Vitamins

Vit B6

0.209 mg
16.1% of 1.30 mg RDA

Vitamins

Vit B9

458 µg
115% of 400 µg RDA

Vitamins

Vit B12

0.801 µg

Vit B12 add.

? µg

33.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0579 g

Ω3 ~Essential DHA

0.0356 g

37.4% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.12 g
43.8% of 14.0 g MAX
5% of total calories