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Crackers, rusk toast    326g (33 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.6 % 30.6% of 76.8 g RDA
Carbs 68.2 % 68.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 73.4 % 73.4% of 60.0 g RDA
Water 0.485 % 0.485% of 3700 g AI
Energy 52.8 % 52.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 113 % 113% of 2.93 g RDA
Lysine 99.1 % 99.1% of 2.25 g RDA
Methionine 126 % 126% of 0.75 g RDA
Phenylalanine
+
Tyrosine
198 % 198% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 134 % 134% of 0.75 g RDA
Cysteine 296 % 296% of 0.3 g RDA
Minerals
Calcium, Ca 8.80 % 8.80% of 1000 mg AI
Copper, Cu 88.7 % 88.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 27.9 % 27.9% of 420 mg RDA
Manganese, Mn 62.2 % 62.2% of 2.30 mg AI
Phosphorus; P 71.3 % 71.3% of 700 mg RDA
Potassium, K 17.0 % 17.0% of 4700 mg AI
Selenium, Se 119 % 119% of 55.0 µg RDA
Sodium, Na 55.0 % 55.0% of 1500 mg AI
Zinc, Zn 32.6 % 32.6% of 11.0 mg RDA
Vitamins
Vit A 4.35 % 4.35% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 94.2 % 94.2% of 16.0 mg RDA
Vit B5 39.4 % 39.4% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 83.9 % 83.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
24.5 % 24.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.4 % 27.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.1 % 32.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

23.5g
7.20% of total weight

Macro Nutrient

Carbs

236g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

44.0g
14.0% of total weight

Macro Nutrient

Water

17.9g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.91g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

23.5 g
30.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

236 g
68.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

44.0 g
73.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.9 g
0.485% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1327 kcal
52.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.557 g
186% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.67 g
148% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.99 g
133% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.29 g
113% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.23 g
99.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.945 g
126% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.18 g

Tyrosine

1.54 g

198% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.23 g
114% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.01 g
134% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.887 g
296% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

88.0 mg
8.80% of 1000 mg AI

Minerals

Copper, Cu

0.799 mg
88.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.87 mg
111% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

117 mg
27.9% of 420 mg RDA

Minerals

Manganese, Mn

1.43 mg
62.2% of 2.30 mg AI

Minerals

Phosphorus; P

499 mg
71.3% of 700 mg RDA

Minerals

Potassium, K

799 mg
17.0% of 4700 mg AI

Minerals

Selenium, Se

65.5 µg
119% of 55.0 µg RDA

Minerals

Sodium, Na

825 mg
55.0% of 1500 mg AI

Minerals

Zinc, Zn

3.59 mg
32.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

39.1 µg
4.35% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.32 mg
110% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

15.1 mg
94.2% of 16.0 mg RDA

Vitamins

Vit B5

1.97 mg
39.4% of 5.00 mg AI

Vitamins

Vit B6

0.153 mg
11.8% of 1.30 mg RDA

Vitamins

Vit B9

336 µg
83.9% of 400 µg RDA

Vitamins

Vit B12

0.587 µg

Vit B12 add.

? µg

24.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0424 g

Ω3 ~Essential DHA

0.0261 g

27.4% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.49 g
32.1% of 14.0 g MAX
5% of total calories