Crackers, rusk toast    295g (30 rusk)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.7 %	27.7% of 76.8 g RDA
Carbs	61.7 %	61.7% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	? %	? % of 38.0 g AI
Protein	66.4 %	66.4% of 60.0 g RDA
Water	0.439 %	0.439% of 3700 g AI
Energy	47.8 %	47.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	134 %	134% of 1.13 g RDA
Isoleucine	120 %	120% of 1.50 g RDA
Leucine	102 %	102% of 2.93 g RDA
Lysine	89.7 %	89.7% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	179 %	179% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	122 %	122% of 0.75 g RDA
Cysteine	267 %	267% of 0.3 g RDA

Minerals
Calcium, Ca	7.97 %	7.97% of 1000 mg AI
Copper, Cu	80.3 %	80.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	25.3 %	25.3% of 420 mg RDA
Manganese, Mn	56.3 %	56.3% of 2.30 mg AI
Phosphorus; P	64.5 %	64.5% of 700 mg RDA
Potassium, K	15.4 %	15.4% of 4700 mg AI
Selenium, Se	108 %	108% of 55.0 µg RDA
Sodium, Na	49.8 %	49.8% of 1500 mg AI
Zinc, Zn	29.5 %	29.5% of 11.0 mg RDA

Vitamins
Vit A	3.93 %	3.93% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	99.3 %	99.3% of 1.20 mg RDA
Vit B2	90.5 %	90.5% of 1.30 mg RDA
Vit B3	85.3 %	85.3% of 16.0 mg RDA
Vit B5	35.7 %	35.7% of 5.00 mg AI
Vit B6	10.7 %	10.7% of 1.30 mg RDA
Vit B9	76.0 %	76.0% of 400 µg RDA
Vit B12 + Vit B12 add.	22.1 %	22.1% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	24.8 %	24.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	29.1 %	29.1% of 14.0 g MAX