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Crackers, rusk toast    286g (29 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.8 % 26.8% of 76.8 g RDA
Carbs 59.8 % 59.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 64.4 % 64.4% of 60.0 g RDA
Water 0.425 % 0.425% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 163 % 163% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 98.8 % 98.8% of 2.93 g RDA
Lysine 86.9 % 86.9% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
174 % 174% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 259 % 259% of 0.3 g RDA
Minerals
Calcium, Ca 7.72 % 7.72% of 1000 mg AI
Copper, Cu 77.9 % 77.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.2 % 97.2% of 8.00 mg RDA
Magnesium, Mg 24.5 % 24.5% of 420 mg RDA
Manganese, Mn 54.6 % 54.6% of 2.30 mg AI
Phosphorus; P 62.5 % 62.5% of 700 mg RDA
Potassium, K 14.9 % 14.9% of 4700 mg AI
Selenium, Se 105 % 105% of 55.0 µg RDA
Sodium, Na 48.2 % 48.2% of 1500 mg AI
Zinc, Zn 28.6 % 28.6% of 11.0 mg RDA
Vitamins
Vit A 3.81 % 3.81% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 96.3 % 96.3% of 1.20 mg RDA
Vit B2 87.8 % 87.8% of 1.30 mg RDA
Vit B3 82.7 % 82.7% of 16.0 mg RDA
Vit B5 34.6 % 34.6% of 5.00 mg AI
Vit B6 10.3 % 10.3% of 1.30 mg RDA
Vit B9 73.6 % 73.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
21.5 % 21.5% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.0 % 24.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.2 % 28.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

20.6g
7.20% of total weight

Macro Nutrient

Carbs

207g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.6g
14.0% of total weight

Macro Nutrient

Water

15.7g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.43g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

20.6 g
26.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

207 g
59.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

38.6 g
64.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

15.7 g
0.425% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1164 kcal
46.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.489 g
163% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.46 g
130% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.74 g
116% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.89 g
98.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.96 g
86.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.829 g
111% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.91 g

Tyrosine

1.35 g

174% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.96 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.884 g
118% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.778 g
259% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

77.2 mg
7.72% of 1000 mg AI

Minerals

Copper, Cu

0.701 mg
77.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.78 mg
97.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

103 mg
24.5% of 420 mg RDA

Minerals

Manganese, Mn

1.26 mg
54.6% of 2.30 mg AI

Minerals

Phosphorus; P

438 mg
62.5% of 700 mg RDA

Minerals

Potassium, K

701 mg
14.9% of 4700 mg AI

Minerals

Selenium, Se

57.5 µg
105% of 55.0 µg RDA

Minerals

Sodium, Na

724 mg
48.2% of 1500 mg AI

Minerals

Zinc, Zn

3.15 mg
28.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

34.3 µg
3.81% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.16 mg
96.3% of 1.20 mg RDA

Vitamins

Vit B2

1.14 mg
87.8% of 1.30 mg RDA

Vitamins

Vit B3

13.2 mg
82.7% of 16.0 mg RDA

Vitamins

Vit B5

1.73 mg
34.6% of 5.00 mg AI

Vitamins

Vit B6

0.134 mg
10.3% of 1.30 mg RDA

Vitamins

Vit B9

295 µg
73.6% of 400 µg RDA

Vitamins

Vit B12

0.515 µg

Vit B12 add.

? µg

21.5% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0372 g

Ω3 ~Essential DHA

0.0229 g

24.0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.94 g
28.2% of 14.0 g MAX
5% of total calories