Crackers, rusk toast
286g (29 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.8 % | 26.8% of 76.8 g RDA | |
| Carbs | 59.8 % | 59.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 64.4 % | 64.4% of 60.0 g RDA | |
| Water | 0.425 % | 0.425% of 3700 g AI | |
| Energy | 46.3 % | 46.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 163 % | 163% of 0.3 g RDA | |
| Threonine | 130 % | 130% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 98.8 % | 98.8% of 2.93 g RDA | |
| Lysine | 86.9 % | 86.9% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
174 % | 174% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 118 % | 118% of 0.75 g RDA | |
| Cysteine | 259 % | 259% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.72 % | 7.72% of 1000 mg AI | |
| Copper, Cu | 77.9 % | 77.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 97.2 % | 97.2% of 8.00 mg RDA | |
| Magnesium, Mg | 24.5 % | 24.5% of 420 mg RDA | |
| Manganese, Mn | 54.6 % | 54.6% of 2.30 mg AI | |
| Phosphorus; P | 62.5 % | 62.5% of 700 mg RDA | |
| Potassium, K | 14.9 % | 14.9% of 4700 mg AI | |
| Selenium, Se | 105 % | 105% of 55.0 µg RDA | |
| Sodium, Na | 48.2 % | 48.2% of 1500 mg AI | |
| Zinc, Zn | 28.6 % | 28.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.81 % | 3.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 96.3 % | 96.3% of 1.20 mg RDA | |
| Vit B2 | 87.8 % | 87.8% of 1.30 mg RDA | |
| Vit B3 | 82.7 % | 82.7% of 16.0 mg RDA | |
| Vit B5 | 34.6 % | 34.6% of 5.00 mg AI | |
| Vit B6 | 10.3 % | 10.3% of 1.30 mg RDA | |
| Vit B9 | 73.6 % | 73.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
21.5 % | 21.5% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
24.0 % | 24.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.2 % | 28.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
207g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
15.7g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
20.6 g
26.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
207 g
59.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.6 g
64.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
15.7 g
0.425% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.489 g
163% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.46 g
130% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.74 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.89 g
98.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.96 g
86.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.829 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.91 g
Tyrosine
1.35 g
174% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.884 g
118% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.778 g
259% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.515 µg
Vit B12 add.
? µg
21.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0372 g
Ω3 ~Essential DHA
0.0229 g
24.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.94 g
28.2% of 14.0 g MAX
5% of total calories
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