Crackers, rusk toast
2766g (277 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 259 % | 259% of 76.8 g RDA | |
| Carbs | 579 % | 579% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 622 % | 622% of 60.0 g RDA | |
| Water | 4.11 % | 4.11% of 3700 g AI | |
| Energy | 448 % | 448% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1577 % | 1577% of 0.3 g RDA | |
| Threonine | 1259 % | 1259% of 1.13 g RDA | |
| Isoleucine | 1125 % | 1125% of 1.50 g RDA | |
| Leucine | 955 % | 955% of 2.93 g RDA | |
| Lysine | 841 % | 841% of 2.25 g RDA | |
| Methionine | 1070 % | 1070% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1680 % | 1680% of 1.88 g RDA | |
| Valine | 970 % | 970% of 1.95 g RDA | |
| Histidine | 1140 % | 1140% of 0.75 g RDA | |
| Cysteine | 2508 % | 2508% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.7 % | 74.7% of 1000 mg AI | |
| Copper, Cu | 753 % | 753% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 940 % | 940% of 8.00 mg RDA | |
| Magnesium, Mg | 237 % | 237% of 420 mg RDA | |
| Manganese, Mn | 528 % | 528% of 2.30 mg AI | |
| Phosphorus; P | 605 % | 605% of 700 mg RDA | |
| Potassium, K | 144 % | 144% of 4700 mg AI | |
| Selenium, Se | 1011 % | 1011% of 55.0 µg RDA | |
| Sodium, Na | 467 % | 467% of 1500 mg AI | |
| Zinc, Zn | 277 % | 277% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 36.9 % | 36.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 931 % | 931% of 1.20 mg RDA | |
| Vit B2 | 849 % | 849% of 1.30 mg RDA | |
| Vit B3 | 800 % | 800% of 16.0 mg RDA | |
| Vit B5 | 335 % | 335% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 712 % | 712% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
207 % | 207% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
232 % | 232% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 273 % | 273% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2000g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
152g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
199 g
259% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2000 g
579% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
373 g
622% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
152 g
4.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.73 g
1577% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
14.2 g
1259% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
16.9 g
1125% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
27.9 g
955% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
18.9 g
841% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.02 g
1070% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.5 g
Tyrosine
13.0 g
1680% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
18.9 g
970% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.55 g
1140% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.52 g
2508% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.98 µg
Vit B12 add.
? µg
207% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.36 g
Ω3 ~Essential DHA
0.221 g
232% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
38.1 g
273% of 14.0 g MAX
5% of total calories
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