Crackers, rusk toast
259g (26 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.3 % | 24.3% of 76.8 g RDA | |
| Carbs | 54.2 % | 54.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 58.3 % | 58.3% of 60.0 g RDA | |
| Water | 0.385 % | 0.385% of 3700 g AI | |
| Energy | 41.9 % | 41.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 148 % | 148% of 0.3 g RDA | |
| Threonine | 118 % | 118% of 1.13 g RDA | |
| Isoleucine | 105 % | 105% of 1.50 g RDA | |
| Leucine | 89.4 % | 89.4% of 2.93 g RDA | |
| Lysine | 78.7 % | 78.7% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 90.8 % | 90.8% of 1.95 g RDA | |
| Histidine | 107 % | 107% of 0.75 g RDA | |
| Cysteine | 235 % | 235% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.99 % | 6.99% of 1000 mg AI | |
| Copper, Cu | 70.5 % | 70.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 88.1 % | 88.1% of 8.00 mg RDA | |
| Magnesium, Mg | 22.2 % | 22.2% of 420 mg RDA | |
| Manganese, Mn | 49.4 % | 49.4% of 2.30 mg AI | |
| Phosphorus; P | 56.6 % | 56.6% of 700 mg RDA | |
| Potassium, K | 13.5 % | 13.5% of 4700 mg AI | |
| Selenium, Se | 94.7 % | 94.7% of 55.0 µg RDA | |
| Sodium, Na | 43.7 % | 43.7% of 1500 mg AI | |
| Zinc, Zn | 25.9 % | 25.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.45 % | 3.45% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 87.2 % | 87.2% of 1.20 mg RDA | |
| Vit B2 | 79.5 % | 79.5% of 1.30 mg RDA | |
| Vit B3 | 74.9 % | 74.9% of 16.0 mg RDA | |
| Vit B5 | 31.3 % | 31.3% of 5.00 mg AI | |
| Vit B6 | 9.36 % | 9.36% of 1.30 mg RDA | |
| Vit B9 | 66.7 % | 66.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
19.4 % | 19.4% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
21.8 % | 21.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 25.5 % | 25.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
187g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.2g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
18.6 g
24.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
187 g
54.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.0 g
58.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.2 g
0.385% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.443 g
148% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.33 g
118% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.58 g
105% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.62 g
89.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.77 g
78.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.73 g
Tyrosine
1.22 g
157% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.77 g
90.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.8 g
107% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.704 g
235% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.466 µg
Vit B12 add.
? µg
19.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0337 g
Ω3 ~Essential DHA
0.0207 g
21.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.56 g
25.5% of 14.0 g MAX
5% of total calories
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