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Crackers, rusk toast    259g (26 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.3 % 24.3% of 76.8 g RDA
Carbs 54.2 % 54.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 58.3 % 58.3% of 60.0 g RDA
Water 0.385 % 0.385% of 3700 g AI
Energy 41.9 % 41.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 89.4 % 89.4% of 2.93 g RDA
Lysine 78.7 % 78.7% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
157 % 157% of 1.88 g RDA
Valine 90.8 % 90.8% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 235 % 235% of 0.3 g RDA
Minerals
Calcium, Ca 6.99 % 6.99% of 1000 mg AI
Copper, Cu 70.5 % 70.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.1 % 88.1% of 8.00 mg RDA
Magnesium, Mg 22.2 % 22.2% of 420 mg RDA
Manganese, Mn 49.4 % 49.4% of 2.30 mg AI
Phosphorus; P 56.6 % 56.6% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se 94.7 % 94.7% of 55.0 µg RDA
Sodium, Na 43.7 % 43.7% of 1500 mg AI
Zinc, Zn 25.9 % 25.9% of 11.0 mg RDA
Vitamins
Vit A 3.45 % 3.45% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 87.2 % 87.2% of 1.20 mg RDA
Vit B2 79.5 % 79.5% of 1.30 mg RDA
Vit B3 74.9 % 74.9% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 9.36 % 9.36% of 1.30 mg RDA
Vit B9 66.7 % 66.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
19.4 % 19.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.8 % 21.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.5 % 25.5% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

18.6g
7.20% of total weight

Macro Nutrient

Carbs

187g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.0g
14.0% of total weight

Macro Nutrient

Water

14.2g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.11g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

18.6 g
24.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

187 g
54.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

35.0 g
58.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

14.2 g
0.385% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1054 kcal
41.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.443 g
148% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.33 g
118% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.58 g
105% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.62 g
89.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.77 g
78.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.751 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.73 g

Tyrosine

1.22 g

157% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.77 g
90.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.8 g
107% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.704 g
235% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

69.9 mg
6.99% of 1000 mg AI

Minerals

Copper, Cu

0.635 mg
70.5% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.04 mg
88.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

93.2 mg
22.2% of 420 mg RDA

Minerals

Manganese, Mn

1.14 mg
49.4% of 2.30 mg AI

Minerals

Phosphorus; P

396 mg
56.6% of 700 mg RDA

Minerals

Potassium, K

635 mg
13.5% of 4700 mg AI

Minerals

Selenium, Se

52.1 µg
94.7% of 55.0 µg RDA

Minerals

Sodium, Na

655 mg
43.7% of 1500 mg AI

Minerals

Zinc, Zn

2.85 mg
25.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

31.1 µg
3.45% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.05 mg
87.2% of 1.20 mg RDA

Vitamins

Vit B2

1.03 mg
79.5% of 1.30 mg RDA

Vitamins

Vit B3

12.0 mg
74.9% of 16.0 mg RDA

Vitamins

Vit B5

1.57 mg
31.3% of 5.00 mg AI

Vitamins

Vit B6

0.122 mg
9.36% of 1.30 mg RDA

Vitamins

Vit B9

267 µg
66.7% of 400 µg RDA

Vitamins

Vit B12

0.466 µg

Vit B12 add.

? µg

19.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0337 g

Ω3 ~Essential DHA

0.0207 g

21.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.56 g
25.5% of 14.0 g MAX
5% of total calories